20+ Simple Vegan Overnight Oats Recipes (Healthy!)

Indulge in the simplicity and nutrition of these delightful vegan overnight oats, designed for a quick, easy, and healthy breakfast experience. By combining protein powder, chia seeds, and wholesome ingredients like vegan yogurt, you’ll create a breakfast that’s not only delicious but also packed with nutrients to keep you going throughout the morning.

What are overnight oats?

The concept of overnight oats is straightforward: it involves soaking regular oats cereal in a liquid, typically water or milk, and leaving it to sit in the fridge for anywhere from two hours to 24 hours. This clever trick allows you to have breakfast ready to go without any cooking required. By submerging the oats in the liquid, the liquid softens them just as cooking would, but with much less effort.

Blueberry Peanut Butter Overnight Oats


image source

Apple Pie Overnight Oats


image source

Strawberry Overnight Oats


image source

Macchiato Overnight Oats


image source

Tiramisu Overnight Oats


image source

Chai Spiced Overnight Oats


image source

Lemon Overnight Oats


image source

Peanut Butter Banana Overnight Oats


image source

Vegan Overnight Oats with Yogurt

Mango Overnight Oats


image source

Pina Colada Overnight Oats


image source

Peaches and Cream Overnight Oats


image source

Carrot Cake Overnight Oats


image source

Matcha Overnight Oats


image source

Lemon Cheesecake Overnight Oats


image source

Pear Overnight Oats


image source

Simple Apple Pie Overnight Oats


image source

High Protein Vegan Overnight Oats

Peanut Butter Protein Overnight Oats


image source

Blueberry Protein Overnight Oats


image source

Cookie Dough Protein Overnight Oats


image source

Peanut Butter Powder Overnight Oats


image source

Vegan Overnight Oats for Weight Loss

Low Carb Overnight Oats


image source

Blueberry Overnight Oats


image source

Pumpkin Pie Overnight Oats


image source

Mocha Overnight Oats


image source

Macha Latte Overnight Oats


image source

Chunky Monkey Overnight Oats


image source

Chocolate Orange Overnight Oats


image source

Vegan Overnight Oats FAQ

When it comes to breakfast, overnight oats are an excellent choice due to their impressive nutritional profile. These wholesome bowls pack a punch with high fiber content, which is essential for maintaining good heart health. Additionally, they provide a generous amount of protein and vital nutrients like folic acid, magnesium, and calcium. With such a robust offering of beneficial compounds, it’s no wonder overnight oats have become a popular morning staple.

As you prepare your next batch of vegan overnight oats, keep in mind that certain ingredients simply don’t belong. To maintain the plant-based integrity of your dish, avoid adding animal-derived products like honey, butter, and dairy milk. Instead, focus on incorporating a variety of plant-based milks to create unique flavor profiles.

The million-dollar question: which plant-based milk is best for overnight oats? The answer lies in experimentation. Coconut milk lends a rich, creamy texture with a distinct coconut flavor, while rice milk adds a subtle creaminess without overpowering the dish. Ultimately, finding your favorite combination of milks and flavors requires some trial and error, but the end result will be well worth the effort.

What are your favorite vegan overnight oats recipes?

Summary

Indulge in the simplicity and wholesomeness of these vegan overnight oats, a perfect blend of healthy and easy meal prep for a quick breakfast on-the-go. Combining the richness of protein powder, the nutty flavor of chia seeds, and the creaminess of vegan yogurt, these oats are a treat that’s sure to start your day off right.

Leave a Comment