45+ Easy Vegan Pumpkin Recipes (Sweet & Savory)

Indulge in the warm and comforting flavors of fall with these effortless vegan pumpkin recipes, perfect for a nutritious meal that the whole family will devour. From breakfast to dinner and dessert, explore our collection of sweet and savory ideas that celebrate the best of autumn and winter.

Discover the numerous health benefits of pumpkin, from supporting immune function to providing essential vitamins and minerals. Want more delicious vegan pumpkin recipes? Explore our archives for a treasure trove of seasonal delights, including vegan Thanksgiving recipes, Christmas cookies and dinner inspiration, as well as roundups of Fall and Thanksgiving desserts that are sure to satisfy your cravings.

Vegan Pumpkin Recipes

Vegan Pumpkin Pie


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Vegan Pumpkin Roll


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The sweetest of victories is the moment when you slice through the crust of your pumpkin roll, revealing the perfectly coiled coconut cream within – a testament to the artistry of baking.

Vegan Pumpkin Pancakes


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As the crisp autumn air sets in, the imagination runs wild with visions of a hearty morning meal that embodies the cozy essence of the season. For those who revel in the golden hues and warm aromas of fall, the ultimate breakfast indulgence is a stack of fluffy pumpkin pancakes smothered in a rich, velvety maple syrup.

Pumpkin Spice Bundt Cake


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Indulge your loved ones with a show-stopping dessert that’s sure to become a beloved family tradition. At the heart of this indulgent treat lies a rich and velvety maple glaze, generously infused with the deep, buttery sweetness of pure Canadian maple syrup.

Vegan Pumpkin French Toast


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Oat Flour Pumpkin Waffles


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Vegan Pumpkin Cinnamon Rolls


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As you wake up, a familiar aroma fills the air – the sweet and comforting scent of pumpkin cinnamon rolls. But what makes this experience truly special is the tangy zip of vegan cream cheese icing left on your fingertips, begging to be savored.

Pumpkin Mousse


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In the simplest yet most satisfying way, my San Francisco kitchen has transformed into a sweet haven with just six essential ingredients and a trusty blender. The outcome? A scrumptious dessert that’s ready in no time, requiring minimal effort and maximum enjoyment.

Vegan Baked Pumpkin Cheesecake


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On the cusp of Thanksgiving, this delectable baked pumpkin cheesecake is sure to become a centerpiece on your holiday table. A clever combination of textures comes from its crunchy granola crust, while the richness of pumpkin flavor shines through without relying on traditional dairy ingredients.

Vegan Pumpkin Donuts with Maple Frosting


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As the seasons transition, few things evoke the warmth and coziness of autumn like the iconic combination of pumpkin and maple. The rich aromas and bold flavors of these classic fall ingredients have a way of bringing people together, much like a crackling fire or a warm hug on a chilly morning.

Raw Pumpkin and White Chocolate Tart


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The vibrant colors of the flowers in this salad are almost too beautiful to disturb. Almost. The combination of pumpkin and white chocolate in this tart is a match made in heaven, offering a flavor that’s just as stunning as its appearance. What’s more, it’s both raw and vegan-friendly, making it a treat for the taste buds and the conscience alike.

Pumpkin Cake with Cinnamon Buttercream


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Indulge in the comforting essence of carrot or spice cake, as the pumpkin cake’s signature cinnamon buttercream frosting effortlessly wins over even the most skeptical of palates, transforming doubters into ardent enthusiasts.

Raw Pumpkin Pie


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1-Bowl Vegan Pumpkin Muffins


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Gather your ingredients and get ready to whip up a batch of delectable pumpkin muffins in just 30 minutes. Whether it’s breakfast, a mid-morning snack, or an afternoon treat, these moist and flavorful treats are sure to satisfy your cravings.

Moist Pumpkin Bread


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Pumpkin Chocolate Chip Cookies


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Pumpkin Cheesecake Bars


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Pumpkin Scones with Maple Glaze


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Take a moment to indulge in some self-care! As you unwind with your favorite hot beverage, treat yourself to the warm, comforting taste of a freshly baked maple-glazed pumpkin scone. The perfect excuse to slow down and appreciate the simple pleasures in life.

Grain-free Pumpkin Pie Cups


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Transform your autumn gatherings into intimate celebrations with an easy-to-make treat that’s sure to delight both kids and adults alike. Start by preparing bite-sized pumpkin pie cups, perfect for a cozy fall festivity.

Pumpkin Shortbread Cookies


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Indulge in the rich flavors of pumpkin and pecan with this delightful shortbread recipe, where simplicity meets satisfaction. With just a few effortless steps – mixing, chilling, and slicing – you’ll be rewarded with a scrumptious treat that’s sure to become a new favorite.

Pumpkin Creme Brûlée


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When it comes to veganizing a dish that’s typically associated with meat, it’s all about subtlety. Case in point: Natalie Jo’s delectable creation. With its tender texture and rich flavor, you might be surprised to learn that this culinary masterpiece is actually made with tofu. The best part? Even the most devoted non-vegans are unlikely to detect the difference, but will still beg for the recipe after just one bite.

Vegan Pumpkin Frappuccino


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Combining the flavors of cold coffee, pumpkin puree, and warming spices, the mixture is then frozen in an ice cube tray. The real magic happens when this concoction meets its match – a powerful blender. As the blades whir to life, the ingredients meld together in a delightful dance, yielding a unique and captivating treat.

Flourless Pumpkin Blender Muffins


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The image accompanying this section is a delightful representation of chocolate-covered delights. But let’s take a step back – what if I told you that white beans have found their way into my pumpkin muffins, and surprisingly, the combination yields incredible results?

Pumpkin Cream Cheese


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Savory

Pumpkin Mac and Cheese


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A creative twist on the comforting classic, this dairy-free take on macaroni and cheese combines the richness of pumpkin puree with the creaminess of cashew cream, delivering a delightful fusion that’s sure to please even the most discerning palates.

Creamy Pumpkin and Tomato Soup


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Incorporating the flavors of autumn, this easy-to-make soup is a delightful twist on traditional favorites. The harmonious combination of tomatoes and pumpkins creates a culinary symphony that will leave you craving more.

Vegan Pumpkin Chili


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Indulge in the warm and comforting flavors of autumn with a bowl of creamy pumpkin chili. The velvety texture and rich aroma of this hearty dish are elevated by the perfect blend of roasted fall vegetables, creating a truly satisfying spoonful.

Pumpkin Stir-fry with Veggies


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Think you’ve mastered the art of stir-frying? Think again. The humble pumpkin is just one ingredient that can elevate your cooking skills to new heights. Get ready for a flavor explosion that will leave even the most seasoned cooks impressed.

Chipotle Pumpkin Veggie Burgers


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In a vibrant fusion of flavors, Chipotle’s boldness meets Pumpkin’s comforting essence, yielding a mouthwatering veggie burger experience that’s both effortless to create and deeply satisfying. The harmonious marriage of these two ingredients results in a culinary masterpiece that will leave you craving for more.

Roasted Mizo Glazed Pumpkin


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The unexpected union of Asian flavors and pumpkin yields a harmonious culinary marriage in the form of Roasted Miso-Glazed Pumpkin, where two seemingly disparate worlds come together to create something truly unique and captivating.

Lentil, Pumpkin, Kale Soup


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Sip on the warmth of nourishment with this wholesome soup recipe. The combination of hearty ingredients, subtle sweetness, and vibrant vegetables creates a medicinal blend that’s sure to soothe any ailment.

Spiced Pumpkin Tomato Sauce with Lentil Meatballs


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Indulge in the flavors of Italy with a nutritious twist. Imagine tender vegan lentil meatballs smothered in a luscious blend of roasted pumpkin and savory tomatoes – a match made in heaven for anyone seeking a guilt-free take on traditional Italian cuisine.

Quinoa Stuffed Pumpkins


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Roast Pumpkin and Lentil Salad


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Vegan Pumpkin Nuggets


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Say goodbye to greasy fast food, hello to plant-based perfection! The vegan pumpkin nuggets boast a satisfying crunch from the outside, giving way to a silky-soft interior that will leave you craving more.

Pumpkin Sweet Potato Risotto


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As the seasons transition, there’s something quintessentially autumnal about having a hearty pot of pumpkin and sweet potato risotto simmering away on the stovetop, filling the kitchen with its warm, comforting aroma.

Chickpea Pumpkin Coconut Curry


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Have you experimented with a variety of pumpkin-based recipes yet? While you may have encountered many different ways to prepare this seasonal ingredient, it’s likely that you’ve never come across a dish as unique and flavorful as chickpea and pumpkin curry. This unexpected combination is not only delicious but also offers a nutritious and filling meal option when served over quinoa or rice.

Lebanese Pumpkin Hummus


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Indulge in the delightful fusion of flavors and textures as you savor the Pumpkin Hummus, an ideal accompaniment to your Halloween gathering. Pair it with crispy warm pita chips or crunchy vegetables for a truly memorable experience.

Pumpkin, Spinach and Walnut Spaghetti


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This mouthwatering pasta dish is elevated by the perfect harmony of textures and flavors, featuring the sweet and caramelized pumpkin, vibrant spinach, and satisfying crunch of walnuts.

Vegan Pumpkin “Ricotta” Rolled Lasagna


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Quinoa Black Bean Pumpkin Soup


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Indulge in the rich flavors of this quinoa black bean pumpkin soup, where the wholesome goodness of fiber-rich ingredients meets a subtle kick from a hint of spice. This hearty recipe makes for an ideal weeknight family dinner option.

Creamy Pumpkin Pasta


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Savor the flavors of fall with our delectable pumpkin pasta, perfectly paired with a crisp garden salad that’s sure to delight even non-vegans. This mouthwatering dish is a testament to the versatility and richness of plant-based cuisine.

Vegan Pumpkin Ramen


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With a photo that captures the essence of East meets West, it’s time to grab your chopsticks and dive into the culinary delight that is pumpkin ramen – a true embodiment of Asian-American fusion cuisine.

Homemade Pumpkin Ravioli


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Mediterranean Pumpkin Pizza


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Infuse your dish with a taste of the Mediterranean by combining a gluten-free crust slathered in a vibrant mixture of kale and basil pesto, accompanied by an array of nutritious vegetables. The harmonious blend of flavors will transport you to the sun-kissed shores of this idyllic region, where the air is filled with the essence of fresh herbs and the sound of laughter.

Pumpkin Bread Rolls


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The scene is set – a vibrant autumn table wouldn’t be the same without an assortment of adorable pumpkin-shaped rolls, reminiscent of tiny gourds. The simplicity of their preparation only adds to their appeal, making them a must-have addition to any fall celebration.

Roasted Pumpkin Seeds Six Ways


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Indulge in the nutritional benefits of pumpkin seeds by incorporating them into your daily routine with these six effortless recipe ideas. Whether you’re a seasoned snacker or just looking to upgrade your seasonal treats, these simple recipes will have you savoring the flavor and versatility of this superfood all year round.

Pumpkin Health Benefits

Winter squash pumpkins stand out for their impressive nutritional profile, boasting a mere 26 kcal per 100 grams of serving size – an attractive option for those monitoring carb intake. As a rich source of vitamins A and C, as well as beta carotene, they offer a wealth of antioxidant benefits. Furthermore, pumpkins are comprised of a remarkable 92% water content, making them an excellent choice for those seeking plant-based hydration options. But that’s not all – pumpkin seeds also pack a punch, providing significant amounts of iron, manganese, and magnesium, three essential minerals often lacking in modern diets.

What are your favorite vegan pumpkin recipes?

Summary

Indulge in the warmth and comfort of fall with these effortless vegan pumpkin recipes, ideal for a nutritious meal that’s perfect for the whole family to enjoy – whether it’s a cozy breakfast, dinner, or dessert. With only 50 minutes of total preparation time, you can’t go wrong! The recipes are so simple, even the busiest households can whip them up and savor the delightful flavors.

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