50+ Easy Vegan Soup Recipes (Healthy)

These vegan soup recipes offer a delicious way to nourish both body and soul. With a focus on plant-based ingredients, vibrant vegetables, and a range of flavors, you can create healthy, satisfying meals with ease. Many of these recipes are adaptable for instant pot or slow cooker preparation, making them perfect for busy days or meal prep.

Table of Contents

Easy Vegan Soup Recipes

Vegan Curry Ramen


image source

The allure of this curry ramen is undeniable, with its tantalizing combination of creamy coconut milk, spicy red curry paste, zesty lime notes, and subtle kick from the jalapeños. It’s a flavor profile that’s impossible to ignore, making it hard not to dive in and indulge.

Easy Vegan Miso Soup


image source

Feel like you’re stuck in a rut? A steaming hot bowl of miso soup can be just what the doctor ordered to lift your spirits and soothe your soul. The comforting warmth of this Japanese staple is the perfect antidote to a stressful week, offering a tranquil retreat from the hustle and bustle of daily life.

Vegan Tofu ‘Chicken’ Noodle Soup


image source

Embracing the Cozy Factor: A Vegan’s Take on Chicken SoupFor many, a warm bowl of chicken soup is synonymous with comfort and relaxation. But what about vegans? Is it possible to replicate this experience without sacrificing our dietary values? The answer is a resounding yes! While we may not be able to indulge in traditional chicken soup, there are plenty of vegan-friendly alternatives that offer the same cozy factor. One such option is tofu-based soups, which can provide a similar sense of warmth and nourishment.

Smoky Tomato White Bean Soup


image source

Tomatoes and white beans form an unbeatable duo in this rich and nutritious soup, elevated by the subtle smokiness of smoked paprika that adds a depth of flavor.

Wild Rice Mushroom Soup (Instant Pot)


image source

Immerse yourself in the hearty goodness of this wild rice and mushroom soup, a rich and wholesome culinary delight that’s anything but tame. As the aroma fills the air, it’s sure to warm your belly and satisfy your soul.

Vegan Japanese Clear Onion Soup


image source

The rich, unassuming broth of this soup belies its complex origins, the culmination of a symphony of vegetables and aromatic flavors working in harmony to elevate the dish.

Vegan Cream of Broccoli Soup


image source

There’s something truly comforting about a warm, creamy bowl of broccoli soup that wraps you in a cozy embrace. And this particular recipe has the added benefit of being gluten-free, making it an excellent choice for those with dietary restrictions. When the temperature drops and all you want is to snuggle up with a nourishing meal, this bowl of goodness will be like a warm hug on a cold evening – it’s sure to hit the spot.

Tuscan White Bean Soup


image source

The harmonious union between white beans and rosemary is a culinary delight that has captured the hearts (and taste buds) of many. While the exact reasons behind this flavorful pairing may remain a mystery, one thing is certain – our plates are all the better for it.

Kale and Cauliflower Soup


image source

In a playful nod to the humble carrot, this delectable soup takes center stage with the star power of kale and cauliflower. With minimal effort required, this recipe is a perfect example of simplicity shining through in the culinary world.

Vegan Creamy Potato Leek Soup


image source

In the realm of plant-based cuisine, few pairings can rival the harmony between potatoes and leeks. The velvety texture and subtle sweetness of this vegan soup perfectly highlight the unique characteristics of each ingredient, striking a delicate balance that avoids heaviness.

Wild Mushroom Stroganoff Soup


image source

The idea of vegan mushroom stroganoff soup may seem unconventional at first glance – it’s as if we’re combining the flavors of a savory entree with those of a hearty soup. However, this unique fusion can actually be a culinary game-changer, offering a convenient and delicious way to enjoy two courses in one.

Vegan Chinese Hot Pot

Capturing the essence of communal dining, this vibrant world brings people together with flavors that tantalize and delight. A recipe for an incredibly flavorful broth in a Chinese hot pot is sure to entice even the pickiest of eaters, including kids, to indulge in their veggies with glee.

Minestrone Tortellini Soup


image source

The culinary delight that is Contentedness Cooking’s latest creation is akin to a hearty vegetable soup, elevated by the addition of tender tortellini. This innovative dish offers a satisfying combination of nutritious vegetables and comforting pasta, making it a truly appealing option.

Garlick ‘Parmesan’ Pasta Soup


image source

In a harmonious union, the pungency of garlic, the brightness of lemon, and the nutty depth of Parmesan cheese come together in an effortlessly easy pasta soup recipe that can be prepared and enjoyed in just 25 minutes. The simplicity of this dish belies its rich flavor profile, making it an ideal option for a quick and satisfying meal.

Vegan Sopa de Fideo


image source

Imagine the aroma of warm noodle soup wafting through the air, transporting you to the vibrant streets of Mexico. For those who crave this comforting dish, we’re introducing sopa de fideo, a Mexican twist on the classic noodle soup. This hearty concoction is infused with the bright flavors of tomatoes, lime, and garlic, making it a must-try for any noodle enthusiast.

French Onion Soup


image source

When you think about classic onion soup, you might not immediately consider red lentils as an ingredient. However, they can play a crucial role in elevating the dish to a more satisfying and filling meal. The lentils help thicken the soup while adding a boost of protein, making it a complete and nutritious option.

Tomato and Barley Soup


image source

As we shine a spotlight on humble barley, it’s clear that it’s long overdue for some much-needed love. This hearty, Tuscan-inspired soup is the perfect excuse to give it the recognition it deserves. But don’t stop at just the soup – let’s not forget the star of the show: roasted chickpeas, which add a satisfying crunch and take this dish from good to great.

Healthy Vegan Soup Recipes

Easy Vegan Red Pozole


image source

Transforming traditional meat-centric dishes into plant-based masterpieces is nothing short of remarkable. One such example is Pozole, a hearty soup that can be effortlessly recreated in the comfort of your own home using an Instant Pot or slow cooker. The rich, dark spices and bold flavors of this authentic vegan Pozole are sure to impress.

Buffalo Cauliflower Chowder


image source

Indulge in the delightful taste of Buffalo cauliflower without the hassle of getting your hands saucy – now possible with this innovative soup recipe! Simply scoop and enjoy, no waiting required.

Slimming Vegan Cabbage Soup


image source

As I take another spoonful of this comforting soup, I’m reminded that there’s no need to apologize for the humble cabbage. When done justice, its subtle sweetness and crunch can elevate even the most mundane dish. In this particular recipe, I believe it’s reached new heights – a true celebration of the oft-maligned vegetable.

Gazpacho


image source

Like a refreshing oasis on a hot summer day, a well-crafted gazpacho can be a culinary haven. To truly capture its essence, serve this chilled delight straight from the refrigerator, allowing its vibrant flavors to shine through and transport your taste buds to the sun-kissed hills of Spain.

Curried Cauliflower Rice Kale Soup

While cauliflower rice may not be a traditional substitute for its grain-based counterpart, rest assured that the absence of real rice is hardly a cause for concern in this recipe. The star of the show is actually the roasted cauliflower ‘rice’ that has been infused with the warm, aromatic flavors of curry – a combination that yields a dish that’s as visually appealing as it is mouthwateringly delicious.

Creamy Vegan Cucumber Gazpacho


image source

The 10-minute Creamy Cucumber Gazpacho, though unassuming at first glance, belies its beauty with an understated elegance. Its rough-around-the-edges appearance serves as a clever ruse, deflecting attention from the harmonious balance of flavors and textures that lie within.

Beet Root Red Cabbage Soup (Borscht)


image source

The essence of a perfect borscht lies in its harmonious balance of sweetness, tartness, and umami flavors. This recipe masterfully blends these elements to create a hearty and fulfilling culinary experience.

Lentil Tomato Soup


image source

On a chilly day, there’s little that can’t be improved upon by something warm and comforting. However, this rich and creamy lentil and tomato soup takes it to the next level, providing a truly exceptional experience.

Vegan Soup Recipes with Coconut Milk

Vegan Coconut Curry Noodle Soup


image source

The vibrant kitchen is reminiscent of the tantalizing flavors that await when you bring Thai takeout into your own home. What’s remarkable about this recipe is its ability to conjure a rich and aromatic broth with an incredibly modest number of ingredients, leaving you wondering how something so simple can be transformed into something so sublime.

Vegan Cream Soup Recipes (Pureed)

Roasted Butternut Squash Soup


image source

The delectable aroma of butternut squash soup is a siren’s call that beckons us all. And what makes it so universally appealing? For starters, this comforting concoction caters to an impressive array of dietary needs, including gluten-free, paleo, vegan, and dairy-free options – a true culinary democrat. Anyone can indulge in your creamy goodness without worrying about adverse reactions.

Sweet Potato Soup


image source

Indulge in this delightful sweet potato soup, which seamlessly blends rich creaminess with the warmth of comfort food. However, just when you think it’s all about cozying up, the dish takes an unexpected turn with a burst of spicy and crispy chickpea croutons that will leave you wanting more.

20-minute Pumpkin Soup


image source

In just 20 short minutes, you can whip up a delicious and warming pumpkin soup that will quickly become a staple of your autumnal repertoire. With minimal time investment, you’ll be rewarded with a flavorful and comforting bowl that’s sure to please.

Carrot and Avocado Gazpacho


image source

In this vibrant gazpacho recipe, the unlikely union of carrot and avocado creates a harmonious marriage of flavors. Despite being raw, these ingredients prove that opposites can attract, resulting in a truly delightful culinary experience.

Green Pea Cream Soup

In just half an hour, we can whip up a nutritious and delicious vegan pea soup using only five simple ingredients. Let’s get started!

Roasted Garlic and Parsnip Soup


image source

The humble parsnip, often overshadowed by its more popular relative, the carrot, is a hidden gem in the world of root vegetables. When combined with the pungency of garlic, it transforms into a flavorful and aromatic soup that’s sure to delight. The addition of these two ingredients creates a harmonious balance of sweet and savory notes that will leave you wanting more.

Creamy Carrot and Ginger Soup


image source

With the simplicity of its preparation and the harmony of its flavors, this soup is a testament to the power of quality ingredients in crafting a culinary masterpiece. The photograph by Wholesomelicious perfectly captures the essence of this delectable dish, making it hard not to crave a warm bowl on a chilly day.

Vegan Soup Recipes with Instant Pot

Vegan Pasta Fagioli (Instant Pot)


image source

Indulge in the ultimate comfort food experience with this satisfying soup that checks all the boxes. A harmonious blend of pasta, an assortment of vibrant vegetables, and creamy beans, all swimming in a rich and savory broth that will leave you feeling completely satisfied.

Moroccan Chickpea Soup (Instant Pot)


image source

Indulge your senses in a rich culinary experience as this soup bursts forth with an intense fusion of spices, aromas, and ripe tomatoes, delivering a bold and unapologetic flavor profile that is sure to leave you craving more.

Little Potato and Corn Chowder (Instant Pot)


image source

As the world navigates unpredictable circumstances, there’s no denying that a steaming hot bowl of creamy potato and corn chowder has the power to revitalize our senses. The comforting aroma wafting from the pot can instantly transport us to a place of tranquility, where all is well with the world.

Vegan Panera Black Bean Soup (Instant Pot)


image source

Black bean soup, in the right hands, can be an absolute delight. What makes this particular recipe stand out is its reliance on everyday ingredients that are elevated by a burst of citrusy freshness courtesy of a squeeze of lemon juice.

Split Pea Soup (Instant Pot)


image source

With minimal effort required, simply combine all the necessary ingredients into an Instant Pot, ensuring a seamless transition from prep to plate.

Vegan Soup Recipes with Slow Cooker

Detox Sweet Potato Lentil Soup (Slow Cooker)


image source

There’s something truly wonderful about slow cooker soups – they’re the ultimate convenience food. Imagine waking up to an empty kitchen, then returning home to a warm, comforting meal that’s ready to be devoured. Simply toss in some lentils, veggies, and spices, let the slow cooker do its magic, and you’ll have a delicious dinner waiting for you when you get back. It’s as if these soups are saying, ‘Hello, I’m happy to take care of your evening meal while you’re out and about.’

Asian Vegan Soup Recipes

Vegan Kimchi Noodle Soup


image source

As a self-proclaimed kimchi enthusiast and president of the Kimchi Fan Club, I’m thrilled to wholeheartedly recommend this vibrant orange soup as a masterclass in bold flavors. The harmony of spices creates an explosion of taste sensations that will leave you craving more. With its rich aroma and velvety texture, this dish is a true delight for anyone who shares my passion for the pungent, fermented Korean staple.

Ramen Soup with Zucchini Noodles


image source

For those seeking a low-calorie alternative to traditional ramen, there’s a game-changing option that’s not only healthier but also incredibly flavorful. By using zucchini as the base for its noodles, this guilt-free version of ramen checks all the right boxes. With an impressive 96 calories per serving, you can indulge in your cravings without compromising on your diet.

Tofu Soup with Kimchi


image source

Incorporating kimchi into your culinary creations can be nothing short of transformative. This fermented Korean staple brings an unparalleled depth of flavor and an impressive array of health benefits that make it a must-have addition to any meal. With its pungent aroma and tangy taste, kimchi is the perfect accompaniment to elevate even the humblest of dishes into something truly remarkable.

Vegan Wonton Soup


image source

There’s something truly admirable about dedicating time to craft your own vegetarian wontons, particularly when paired with nutritious tofu. Not only does this approach yield a significantly healthier alternative to ordering takeout, but the process itself can be meditative and fulfilling. The combination of fresh cilantro and citronella in this dish is sure to elevate the flavors and aromas, making for a truly satisfying culinary experience.

Vegan Tonkotsu Ramen


image source

The star of this tonkotsu ramen dish is undoubtedly the rich and complex broth, which provides the perfect foundation for the other flavors to shine. While the springy noodles, earthy mushrooms, and crunchy bamboo shoots are certainly delightful additions, it’s the depth and nuance of the broth that truly elevates this bowl.

High Protein Vegan Soup Recipes

Creamy Mushroom Soup with Lentils and Brown Rice


image source

The photograph, a warm and inviting shot from Cadry’s Kitchen, perfectly captures the essence of this hearty and wholesome soup. A true powerhouse of nutrition, the combination of lentils and mushrooms delivers a complete package of sustenance that not only satisfies but also nourishes the body, leaving you feeling content and fulfilled.

Sun-dried Tomato and White Bean Soup


image source

This sun-dried tomato soup boasts an impressive depth of flavor, reminiscent of a long-simmered broth, yet it can be prepared in just 20 minutes. The concentrated tomatoes bring a burst of flavor to the dish, making it a standout.

Stuffed Pepper Soup


image source

Transforming classic comfort foods into innovative dishes can be a thrilling experience. Case in point: taking the humble stuffed pepper recipe and reimagining it as a nourishing soup. The result is nothing short of brilliant – the combination of brown rice, vibrant red peppers, and juicy tomatoes creates a soup that’s not only delicious but also packed with wholesome goodness.

Vegan Tortilla Soup


image source

This vibrant soup is a masterclass in effortless cooking, combining the simplicity of a quick recipe with the bold flavors of Mexico. With its ease of preparation and abundance of zesty ingredients, every spoonful is a celebration of taste.

Summary

Indulge in these delightful vegan soup recipes, packed with an abundance of vegetables and plant-based goodness. With options for cooking using Instant Pot instructions, you’ll have a variety to suit your taste buds. Whether you’re looking for a quick and easy dinner solution or a nourishing meal to warm your soul, these recipes will not disappoint. Try them out today!

Leave a Comment