Cozy up on a chilly winter evening with these effortless vegan spaghetti squash recipes that blend flavor and nutrition.
From savory tofu-based dishes to low-carb veggie-packed creations and even mushroom-infused masterpieces, there’s something for everyone in this collection of comforting and nourishing meals.
Spinach and Cheese Stuffed Spaghetti Squash
This vegan spaghetti squash recipe features a creamy spinach and cheese filling, making it a comforting alternative to traditional pasta.
It’s easy to prepare and combines fresh spinach with a cashew cream and vegan cheeses for a rich flavor. The dish is perfect for both weeknights and special occasions.
Vegan Meat Stuffed Spaghetti Squash
This vegan meat-stuffed spaghetti squash is a hearty dish perfect for weeknight dinners or holiday gatherings.
The recipe features roasted spaghetti squash filled with a flavorful homemade vegan meat sauce made from textured vegetable protein (TVP), tomatoes, and spices. It’s both nutritious and low in carbs, offering a delicious alternative to traditional pasta.
Baked Spaghetti Squash with Alfredo Sauce
For a delicious and healthy meal, try this vegan baked spaghetti squash featuring a creamy cauliflower Alfredo sauce.
This dish combines the spaghetti squash with a rich, flavorful sauce that makes it a satisfying alternative to traditional pasta.
It’s not only nutritious but also easy to prepare, making it a perfect option for family dinners.
Spaghetti Squash Peanut Stir Fry
This spaghetti squash peanut stir-fry is a vibrant, easy meal packed with vegetables and a creamy peanut sauce.
Ready in just one hour, it features roasted spaghetti squash combined with sautéed veggies like bell peppers and spinach, all tossed in a flavorful peanut dressing.
It’s vegan, gluten-free, and highly customizable, making it a perfect weeknight dinner option.
Creamy Mushroom Spaghetti Squash Bowls
Indulge in these vegan creamy mushroom spaghetti squash boats for a comforting meal!
The roasted spaghetti squash is filled with a savory mushroom mixture, enhanced by creamy ingredients like miso and tahini.
This dish is nut-free and perfect for meal prep, maintaining its deliciousness over several days.
Ramen
This spicy peanut spaghetti squash ramen is a flavorful and comforting dish that combines spaghetti squash noodles with a rich peanut lime broth.
It features sautéed mushrooms and is perfect for a quick meal that’s both Whole30 and vegan-friendly. The creamy broth, infused with coconut milk and spices, offers a satisfying kick.
Caprese Spaghetti Squash
Elevate your dinner with this delightful Caprese spaghetti squash recipe!
Featuring roasted cherry tomatoes and creamy mozzarella, it’s tossed in a flavorful homemade pesto.
This gluten-free dish is quick to prepare, making it perfect for weeknight meals.
Spicy Lentil Stuffed Spaghetti Squash
This spicy vegan chickpea lentil stuffed spaghetti squash is a delightful and filling meal that’s ready in just 40 minutes.
The dish features roasted spaghetti squash filled with a savory mix of chickpeas, lentils, and spices like turmeric, smoked paprika, and zaatar, creating a fusion of flavors.
Chili Cheese Stuffed Spaghetti Squash
Try this chili cheese stuffed spaghetti squash for a hearty, plant-based meal! This dish features roasted spaghetti squash filled with a flavorful chili mix and topped with vegan cheese.
It’s a perfect low-carb, gluten-free option that’s both comforting and easy to make. Top it off with fresh avocado and green onions for extra flavor.
Spaghetti Squash with Vodka Sauce
This spaghetti squash with vegan vodka sauce combines roasted squash with a creamy, rich sauce made from cashews, sun-dried tomatoes, and nutritional yeast.
It’s enhanced with sautéed mushrooms and spinach, making for a hearty and satisfying meal.
Cozy Spaghetti Squash Soup
This comforting spaghetti squash soup is a delicious way to warm up on a chilly day.
It combines roasted spaghetti squash with sautéed vegetables, garlic, and vegetable broth, creating a hearty and nutritious dish. The recipe is simple and perfect for meal prep, making it easy to enjoy throughout the week.
Chickpea Kale Curry Stuffed Spaghetti Squash
For a hearty and nutritious meal, try this chickpea kale curry stuffed spaghetti squash!
The dish features a savory filling made from chickpeas and kale simmered in aromatic spices, served in a roasted spaghetti squash. It’s a fantastic low-carb alternative to traditional pasta dishes and packed with flavor.
Spaghetti Squash with Romesco Sauce
Elevate your dinner with this spaghetti squash topped with vibrant romesco sauce! The sauce, made from roasted red peppers and tomatoes, adds a rich flavor that pairs perfectly with the roasted squash.
This dish is quick to prepare and includes veggie sausage for added protein, making it a satisfying meal.
BBQ Spaghetti Squash
This vegan spaghetti squash BBQ recipe features roasted spaghetti squash topped with a delicious BBQ mixture, creating a satisfying and low-carb meal.
The squash is sliced into rings for optimal texture, allowing the moisture to escape and preventing a soggy dish. Serve it on buns with toppings like pickles and cabbage for a delightful BBQ sandwich experience.
Cheesy Lentil Stuffed Spaghetti Squash
This cheesy lentil stuffed spaghetti squash is a comforting and wholesome vegan dish. It features spaghetti squash filled with a spicy lentil mixture, topped with a creamy garlic-thyme infused cheese sauce.
This recipe offers a delicious alternative to traditional pasta dishes, making it perfect for a healthy dinner.
Spicy Peanut Spaghetti Squash Bowls
Looking for a flavorful and satisfying meal? These spicy peanut spaghetti squash bowls are just the ticket!
Featuring roasted spaghetti squash topped with a vibrant mix of sautéed veggies and chickpeas, this dish is finished with a creamy peanut sauce that packs a punch.
It’s perfect for a comforting dinner or meal prep throughout the week.
Lemongrass Curry Spaghetti Squash
For a vibrant and aromatic meal, try this lemongrass curry spaghetti squash!
The dish features roasted spaghetti squash topped with a creamy lemongrass curry sauce made with coconut milk and spices. It’s nutritious, light, and packed with flavor, making it ideal for a wholesome dinner.
Spaghetti Squash Pesto Lasagna
This spaghetti squash pesto lasagna is a delicious vegan twist on a classic dish. The recipe replaces traditional pasta with roasted spaghetti squash and features a creamy, cashew-based pesto filling.
It’s a lighter, gluten-free option that doesn’t compromise on flavor, offering a satisfying meal packed with fresh ingredients.
Broccoli Edamame Spaghetti Squash Stir Fry
This spaghetti squash noodles with edamame and broccoli dish features sautéed veggies in a delicious sesame soy sauce. It’s quick to prepare and perfect for a nutritious lunch or dinner.
The recipe emphasizes the use of roasted spaghetti squash as a low-carb alternative, making it a light yet filling meal.
This colorful stir-fry is both easy to make and customizable, allowing you to add your favorite proteins or vegetables.
Cheesy Broccoli and Spaghetti Squash Casserole
This cheesy vegan spaghetti squash and broccoli casserole combines roasted spaghetti squash with a creamy vegan cheese sauce and is speckled with green peas and roasted broccoli.
It’s a comforting and nutritious dish that’s perfect for a cozy dinner or meal prep.
Creamy Walnut Pasta Sauce with Spaghetti Squash Noodles
Check out this creamy walnut pasta sauce paired with spaghetti squash! The rich walnut sauce creates a deliciously creamy texture, making it a perfect plant-based dish.
It’s easy to whip up and can be topped with peas and parsley for an extra fresh touch. Ideal for a quick dinner any night of the week!
Pesto Spaghetti Squash Boats with Mushrooms
These vegan pesto spaghetti squash boats are a delicious, comforting dish filled with a flavorful mushroom, tomato, and white bean mixture.
Topped with vegan cheese and crispy breadcrumbs, they make for a nutritious meal that’s easy to prepare. The squash is roasted to perfection, and the filling can be customized with your favorite veggies.
Instant Pot Spaghetti Squash Alfredo
This Instant Pot spaghetti squash is a quick and delicious way to enjoy a healthy meal!
In just 10 minutes, you can steam the squash, which makes a perfect base for a creamy vegan Alfredo sauce made with mushrooms, nutritional yeast, and plant-based milk.
Spaghetti Squash Pad Thai
Filled with colorful veggies and crispy tofu, they’re topped with a homemade vegan pad Thai sauce.
The recipe emphasizes cutting the squash horizontally for longer “noodle” strands and includes a quick method for baking tofu to achieve the perfect texture.
Spaghetti Squash Lasagna Bowls
These vegan spaghetti squash lasagna bowls are a delicious twist on a classic dish, featuring layers of hearty vegetables and creamy cashew ricotta.
The recipe simplifies preparation by using the squash itself as the bowl, making it easy to serve and enjoy. With ingredients like mushrooms, kale, and a savory tomato mixture, these bowls are nutritious and satisfying.
Creamy Mushroom Spinach Spaghetti Squash Bake
For a deliciously cozy meal, try this creamy vegan spaghetti squash bake! It features spaghetti squash mixed with a velvety cauliflower cream sauce, sautéed mushrooms, and fresh spinach.
This hearty dish is not only satisfying but also packed with nutrition, making it an excellent choice for a comforting dinner.
Summary
Winter evenings call for cozy, nutritious meals that warm the heart and soul. These effortless vegan spaghetti squash recipes fit the bill, featuring tofu, low-carb veggies, mushrooms, and more!
Whether you’re a seasoned vegan or just looking to mix things up, these satisfying dishes will become your new go-to’s.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.