Savoring wholesome flavors, these delectable vegan wild rice recipes elevate healthy eating to new heights.
Ranging from satisfying savory side dishes to nourishing soups, salads, and stuffings, each creation showcases the harmonious blend of vegetables and plant-based delights.
White Bean Wild Rice Soup
This Vegan White Bean Wild Rice Soup is creamy and comforting, made with white beans, wild rice, and aromatic herbs like tarragon and thyme.
It features a rich texture created by a roux and cashew cream, making it a hearty yet light meal.
Broccoli Wild Rice Salad with Maple Tahini Dressing
This salad is easy to prepare, can be made ahead of time, and is perfect for potlucks or meal prep.
Autumn Squash Wild Rice Bake
This Autumn Squash Wild Rice Bake is a comforting and hearty dish featuring wild rice, butternut squash, tempeh, and a mix of fall vegetables.
It’s a simple dump-and-bake recipe that combines flavors in a casserole dish, making it perfect for cozy dinners. The addition of tahini adds creaminess, while the variety of ingredients ensures a nutritious meal that’s great for meal prep.
Curried Sweet Potato and Wild Rice Burger
Whip up these cozy vegan burgers featuring sweet potato and wild rice, perfectly spiced with curry and cumin.
They’re not only tasty but also healthy, boasting nearly 200 calories with a solid protein boost.
Wild Rice Fall Salad
Enjoy the flavors of fall with this wild rice salad featuring kale, sweet apples, and a mix of nuts.
The addition of green olives and a zesty vinaigrette brightens the dish, making it a colorful and hearty option.
Kale Sweet Potato Wild Rice Bowl
Indulge in this hearty kale and sweet potato wild rice bowl that’s packed with flavor and nutrients.
In just 15 minutes, you can enjoy sautéed kale paired with caramelized sweet potatoes and a zesty Maple-Dijon dressing.
This versatile dish is not only vegan but also makes for a satisfying meal prep option—perfect for busy weekdays!
Mushroom Wild Rice Pilaf
The wild rice pilaf is a flavorful, veggie-packed side dish that’s both vegan and gluten-free.
With a blend of mushrooms, carrots, celery, and herbs, this dish is not only easy to make but also perfect for any occasion. Cooked in vegetable broth, it offers a rich taste while being budget-friendly and nutritious.
Cauliflower Wild Rice Soup
This creamy cauliflower wild rice soup is the ultimate comfort food. It’s vegan, nutritious, and packed with flavors from sautéed veggies and spices.
The addition of nutritional yeast gives it a cheesy flavor, making it both delicious and satisfying. Perfect for chilly days, this soup is easy to prepare and can be made ahead for meal prep.
Mediterranean Wild Rice
Savor the taste of this wild rice with artichokes and olives, featuring a medley of sun-dried tomatoes and fresh herbs.
This dish highlights the nuttiness of wild rice, complemented by zesty lemon and olive oil. Easy to whip up and full of flavor, it’s an ideal addition to your meal rotation.
Smoky Wild Rice Mushroom Veggie Burgers
Get ready for a flavor-packed treat with these smoky wild rice mushroom veggie burgers!
Combining wild rice and mushrooms with black beans and spices, this recipe creates a filling and tasty burger. They’re easy to prepare and make a great addition to any burger night!
Instant Pot Wild Rice Soup
This vegan wild rice soup is creamy and comforting, made without dairy and full of wholesome ingredients.
Using the Instant Pot, you can whip up this delicious meal in no time. Packed with chickpeas, wild rice, and vegetables, it’s a nutritious choice that’s perfect for chilly days.
Lentil Wild Rice Summer Salad
Enjoy a vibrant and nutritious lentil and wild rice salad that’s ideal for summer meals. Packed with fresh vegetables and a zesty dressing, this salad is both filling and easy to make ahead.
It’s a great way to use seasonal produce and is perfect as a side or light main dish.
Veggie Wild Rice Pilaf
This wild rice pilaf is a delicious side dish filled with sautéed veggies like celery, carrots, and onions.
It’s easy to make and pairs well with a variety of meals. You can customize it by adding nuts or dried fruit for extra flavor. Perfect for festive occasions or everyday dining, it’s both hearty and satisfying!
Creamy Mushroom Wild Rice Soup
Savor the warmth of this delicious Creamy Vegan Mushroom Wild Rice Soup! With a delightful blend of mushrooms, wild rice, and fresh herbs, it’s a quick and nutritious meal.
Plus, it’s dairy-free and easy to make in just one pot or an Instant Pot, making it perfect for busy nights.
Wild Rice Pilaf
This Wild Rice Pilaf features a delicious blend of Brussels sprouts, apple, toasted pecans, and dried cranberries, making it a perfect side dish for any occasion.
It’s easy to prepare and can complement a variety of mains, from roasted chicken to holiday turkey.
Wild Rice Salad in Orange Vinaigrette
Enjoy this colorful Wild Rice Salad that’s packed with deliciousness! Combining wild rice with sweet grapes and crunchy pecans, it’s drizzled with a zesty orange dressing for an irresistible flavor.
This easy-to-make salad is perfect for gatherings and can be prepared ahead of time.
Pub Style Wild Rice Burgers
Try these delicious Vegan Wild Rice Burgers for a hearty meal! They’re loaded with flavor from wild rice, mushrooms, and a creamy garlic aioli. Perfect for a casual dinner or a pub-style feast!
Wild Rice and Kale Salad
Add a splash of color to your table with this delicious Wild Rice and Kale Salad!
Combining wild rice, kale, apples, and cranberries, it’s a nutritious dish topped with a zesty maple-mustard dressing. Ideal for festive occasions or as a hearty side.
Stuffed Acorn Squash
These Stuffed Acorn Squash with Wild Rice Medley are a flavorful and hearty dish perfect for fall.
The acorn squash halves are roasted and filled with a delicious mix of wild rice, mushrooms, spinach, red bell pepper, and white beans.
Summary
Indulge in the wholesome goodness of these vegan wild rice recipes, offering a diverse array of mouthwatering dishes that showcase the perfect blend of vegetables and plant-based delights.
From savory side dishes to hearty soup and satisfying salad options, these recipes provide an abundance of tasty and nutritious meal ideas for a healthy lifestyle.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.