Following a Weight Watchers plan can sometimes feel like a culinary challenge, as it’s not always easy to find creative and satisfying meal options that fit within your daily point total. The pressure to stick to your points can lead to a cycle of bland meals or repeated favorites, leaving you feeling uninspired by the menu. However, with a wealth of delicious Weight Watchers recipes available, there’s no reason to settle for monotony.
In this article, we’ve curated a list of 28 mouth-watering and healthy Weight Watchers recipes in alphabetical order, offering something for every taste bud. Whether you’re a fan of classic comfort food or international cuisine, we hope you’ll find several recipes that will become new staples in your weight loss journey.
Buffalo Chicken Pasta Bake
This pasta bake, with its mere six Weight Watchers Freestyle Smart Points, is a guilt-free treat that’s surprisingly easy to prepare. Opt for whole wheat, high-fiber pasta to keep your point count in check. With just a few ingredients and a prep time of under 15 minutes – including boiling the pasta – you can have this delicious dish ready in no time.
The creamy sauce is crafted from light cream cheese, light ranch dressing, hot sauce, and shredded cheese, making it a satisfying and flavorful addition to your Weight Watchers meal plan.
Buffalo Chicken And Quinoa Meatballs
Indulge in this mouthwatering recipe for healthier meatballs that are perfect for any occasion! With only 1 Freestyle Smart Point per serving, these bite-sized treats are not only delicious but also guilt-free. The secret lies in using ground chicken (or turkey or pork) mixed with cooked quinoa, carrots, and celery – a game-changing twist on traditional meatball ingredients. And to add that extra kick, simply use store-bought buffalo sauce or whip up your own for an added layer of flavor.
This versatile recipe is sure to become a family favorite, whether served as part of a hearty main dish or used as a tasty topping.
Butternut Squash Soup
With only 1 Weight Watcher Freestyle Smart Point, this autumnal delight is a nutritious and filling option for any season. The rich, creamy texture of this soup is thanks to its foundation of roasted butternut squash, carrots, apples, onions, and garlic. A flavorful blend of vegetable broth and coconut milk creates the perfect stock, while an array of spices adds depth to each spoonful.
This recipe offers not one, not two, but three unique variations on classic butternut squash soup, allowing you to choose your favorite and adjust the flavors to suit your taste buds.
Chicken Cacciatore
Zero-Point Chicken Cacciatore Sauce for Your Crockpot or Slow Cooker! This mouthwatering sauce can be effortlessly prepared in your crockpot or slow cooker, boasting a remarkable 0 points when made with chicken breasts. For a slight variation, you can substitute chicken thighs, but keep in mind that this will increase the point count. The slow-cooked mixture of tender chicken, bell peppers, onions, mushrooms, tomatoes, herbs, and spices yields a dish where the chicken effortlessly shreds apart.
Best enjoyed over pasta for a satisfying meal.
Chicken Fried Rice
In just 25 minutes, you can whip up a protein-packed recipe that’s perfect for a quick lunch or dinner. This brown rice-based dish gets its boost from chicken and egg whites, making it an excellent source of essential amino acids. But the best part? It’s not just about the meat – a mix of sautéed scallion, carrot, and frozen green peas adds some serious veggie power to each bite. And let’s not forget the savory kick courtesy of three tablespoons of low-sodium soy sauce.
With this recipe, you’ll be hooked from the very first serving.
Chicken Quesadillas
In the quest for a guilt-free Mexican food fix, quesadillas are an excellent choice. To minimize the Weight Watchers Freestyle Smart Points, seek out tortillas with a lower point value and carb count. The protein-packed chicken breasts used in this recipe are a great source of nutrition, and pairing them with low-fat cheddar cheese and fajita seasoning yields a flavorful and satisfying dish.
Chicken With Roasted Tomato And Red Onion
In just 20 minutes from prep to plate, this vibrant dish will delight both eyes and taste buds. The colorful medley of vegetables – featuring tomatoes, onions, olive oil, garlic, red pepper flakes, and black pepper – infuses a rich flavor profile into the chicken. With only 1 Weight Watcher Freestyle Smart Point per serving, you can indulge guilt-free, paired with a fresh salad or a side of rice for added satisfaction.
Chicken Teriyaki
For those who love the bold flavors of Japanese cuisine, chicken teriyaki is a staple dish that’s easy to prepare and packed with taste. The secret lies in the teriyaki sauce, a harmonious blend of soy sauce, ginger, honey, rice wine vinegar, garlic, and water that requires some patience to come together. Once mixed, allow the chicken to marinate in the sauce for at least an hour before firing up the grill.
As you cook the chicken, make sure to pour the remaining sauce over it to amplify the teriyaki flavor and create a truly unforgettable dining experience.
Cilantro Lime Shrimp Kebabs
Indulge in the bold flavors of these scrumptious, low-calorie kebabs that boast a Weight Watchers Freestyle Smart Points tally of zero! With a harmonious blend of cilantro, lime, cumin, and succulent shrimp, this dish is sure to impress your loved ones. To ensure the best results, prep the shrimp by peeling and deveining them before grilling. A mere five minutes on the grill will be enough to bring out the perfect char, making these kebabs an effortless addition to any gathering.
Corn Chowder
For those following the Weight Watchers Freestyle program, this corn chowder recipe is a delicious and guilt-free option that’s surprisingly low in Smart Points. With 6 points per serving, you can indulge in a rich and creamy bowl without sacrificing your dietary goals. The dish gets its satisfying flavor from a medley of vegetables, including carrots, yellow onion, and Yukon Gold potatoes, which are perfectly balanced by the savory sauce made with vegetable broth and milk.
Feel free to use any type of corn – fresh or frozen – to suit your taste and availability.
Crockpot Balsamic Pork Roast
For a healthy and stress-free cooking experience, slow cookers are an excellent choice when preparing meat roasts. This recipe is a prime example of how to achieve tender and flavorful results with minimal effort. Simply season a boneless shoulder or sirloin roast with red pepper flakes, balsamic vinegar, Worcestershire sauce, and honey, then let the crockpot do its magic for about six hours.
The end result will be a mouthwatering pork roast that falls apart easily, perfect as a base for any meal. With only 5 Weight Watcher Freestyle Smart Points per serving, you can indulge in this delicious dish without feeling guilty.
Crockpot Carnitas
With a mere 3 Smart Points on the Weight Watcher Freestyle plan, this carnitas recipe is an excellent option for those looking to indulge in a traditional Mexican dish without breaking their diet. Simply season some pork and let it cook in your slow cooker for six to eight hours, using either chicken broth or light beer as the cooking liquid. The resulting carnitas can be used as a filling in tacos, paired with rice and salad, or enjoyed with tortilla chips.
To keep the calorie count low, be sure to choose lean pork and remove any excess fat.
Fudge Brownies
For those adhering to a Weight Watchers Freestyle plan, it’s only natural to crave something sweet from time to time. The good news is that you don’t have to feel too guilty about indulging in a treat when you can make fudge brownies that are not only delicious but also carefully portioned to fit within your daily point allowance. With each brownie clocking in at three points, you can satisfy your sweet tooth without compromising your goals.
The secret to making these rich and gooey treats lies in using unsweetened ingredients and a zero-point sweetener to keep the overall point value in check.
Lasagne
With a Weight Watchers Freestyle Smart Points total of 8, this healthy lasagne recipe is an ideal dinner option for many families. Rather than relying on rich and heavy ingredients, this dish incorporates a generous amount of vegetables, including carrots, onions, celery, and zucchini, which are cooked with lean beef to provide a satisfying meal.
By substituting regular cheese with non-fat alternatives and skipping ricotta altogether, this lasagne boasts significantly fewer calories and less fat than the average recipe. While it may be less cheesy than traditional versions, the end result still captures the classic flavor of a well-loved lasagna.
Layered Chicken Enchilada Bake
Innovative twists on classic dishes often yield surprising results, as evidenced by this clever reinterpretation of lasagna. By substituting traditional pasta sheets with tortillas, we’re able to create a unique and flavorful casserole that’s sure to satisfy. At its core, this recipe features a medley of beans – refried and black – paired with skinless chicken breast, all swimming in a rich red enchilada sauce.
To add an extra layer of indulgence, shredded cheese is woven throughout the dish, both within the casserole itself and sprinkled generously on top for added creaminess. The result is a hearty, filling meal that’s sure to become a new favorite.
Mexican Casserole
With its hearty combination of lean ground beef, black beans, and Mexican spices, this casserole is a perfect comfort food for chilly weather. The best part? You can make it low-sodium by opting for a salt-free taco seasoning mix. The recipe’s base is built around the flavorful union of the lean ground beef and black beans, which are seasoned with taco mix and a hint of jalapeno heat. To add some creamy texture, the casserole is layered with tortillas and sour cream, topped with melted cheese.
And if you want to prep ahead, this casserole freezes beautifully, allowing you to bake it at your convenience – whether that’s tomorrow or next week.
Minestrone Soup
With only two Weight Watchers Freestyle Smart Points per serving, this hearty minestrone soup is not only a comforting meal option but also a guilt-free one. A staple of Italian cuisine, minestrone typically combines an array of vegetables and pasta for a filling and satisfying experience. In this recipe, we’ve added the creamy texture of white beans to create a truly satisfying bowl.
The beauty of this recipe lies in its versatility – it can be easily scaled up or down for batch cooking and freezing purposes, keeping well for three months in the freezer. Furthermore, the instructions provided cater to various cooking methods, including stovetop, slow cooker, and Instant Pot, allowing you to choose the approach that best suits your needs. Simply click on the ‘Go to Recipe’ link below to get started!
Mushroom Pork Chops
A staple in many American households, pork chops are a crowd-pleaser due to their delectable flavor, lean profile, and versatility when paired with a range of accompaniments. For this recipe, we recommend using center-cut loin chops, which boast an even lower fat content compared to other cuts. To maximize the benefits, be sure to trim any excess fat from the chops before proceeding.
Once prepared, the pork is seasoned with salt and pepper, then cooked to perfection in a rich mixture featuring sautéed mushrooms and canned cream of mushroom soup.
Salsa Roasted Salmon
In the culinary world, few ingredients spark as much excitement as a perfectly cooked piece of salmon. This versatile fish can be paired with an array of side dishes to create a well-rounded and satisfying meal. For this recipe, we’ll be focusing on a mouthwatering combination of roasted salmon and homemade salsa. The best part? Both components are incredibly easy to prepare, making it accessible for even the most novice cooks.
To start, simply combine tomato, onion, jalapeno, garlic, cumin, chili powder, vinegar, salt, and hot sauce in a blender to create your own signature salsa. Once you’ve got that perfect blend, spoon some of that goodness right onto your roasted salmon. Let the flavors meld together as the salmon cooks to perfection. With its impressive zero Smart Points on Weight Watchers Freestyle plan, this dish is not only a treat for the taste buds but also a guilt-free indulgence.
Slow Cooker Crack Chicken
In just 10 minutes of prep time, this crack chicken recipe yields a delectable dish that’s perfect for a busy day. Simply toss boneless chicken breasts with fat-free cream cheese and ranch seasoning, then let your crockpot or slow cooker do the rest. After six to eight hours, you can shred the cooked chicken and add crumbled bacon for an extra boost of flavor. Serve it as a sandwich filling or as part of a main dish – the possibilities are endless.
Slow Cooker Lamb Stroganoff
Slow cookers are an excellent way to prepare nutritious meals without sacrificing flavor or convenience. One of the most appealing aspects of slow cooking is its ability to create filling, satisfying dishes with minimal time investment. This 9-point Weight Watcher Freestyle Smart Points recipe for Stroganoff is a perfect example, combining tender lamb and earthy mushrooms in a rich, creamy sauce infused with the tanginess of Dijon mustard, all served atop whole grain noodles.
Whether you’re looking to simplify meal prep or indulge in a comforting treat, this slow cooker stroganoff is sure to hit the spot.
Szechwan Shrimp Recipe
With Weight Watchers’ Freestyle Smart Points totalling 3, it’s perfectly fine to indulge in Chinese cuisine. One of the most sought-after Chinese sauces is Szechwan sauce, which can be easily whipped up using a blend of soy sauce, honey, water, ginger, ketchup, corn starch, and crushed red pepper. To elevate your dish, cook shrimp without tails in a wok with garlic and green onions before incorporating the Szechwan sauce.
This way, you can enjoy your favourite Chinese food while staying on track with your diet plan.
Turkey Pumpkin Chili
The tantalizing name alone is enough to spark our culinary curiosity! This dish is a zero-point delight on both the Weight Watchers blue and purple programs, making it an even more scrumptious treat. With its ability to warm us up during the chilly winter months and a prep time of just 20 minutes followed by a one-hour cooking period, this chili is sure to become a staple in our kitchens.
The lean ground turkey, diced tomatoes, unsweetened pure pumpkin puree, and kidney beans come together to create a flavorful base, while the green chilis, chili powder, and cumin add a depth of spice that will leave us craving more. Plus, its freezable nature makes it perfect for batch cooking and meal prep – just another reason to fall in love with this zero-point wonder!
Vegetable Soft Tacos
Tacos are a crowd-pleaser, and this vegetarian and gluten-free recipe is no exception. One of the best things about it is that you have the flexibility to customize the vegetables to your liking – simply substitute in whatever you’ve got on hand. If you’re looking for a more precise approach, you can use onion, mushrooms, zucchini, and yellow squash as called for in this recipe.
To add depth to the taco filling, we rely on a blend of ground cumin, oregano, and half a jalapeno pepper, which provides a nice balance of flavors.
Weight Watchers Pancakes
With just 2 Smart Points, these versatile pancakes offer a wealth of possibilities for mealtime flexibility. Sweet or savory, they can be enjoyed at any hour – breakfast, lunch, or dessert. While the individual pancakes are petite, feel free to multiply the ingredients to create larger, more substantial versions. What’s more, this recipe requires only five simple ingredients and is ready in no time. The perfect solution for a quick and easy meal that won’t break the bank.
Weight Watchers Pizza
With just six Weight Watchers Freestyle Smart Points, this pizza is a guilt-free delight. To make the dough, you’ll only need two ingredients: nonfat Greek yogurt and self-rising flour. The mixture will bake in approximately 18 minutes, allowing you to focus on topping it with your favorite combinations. In this recipe, we’ve paired the baked crust with tomato sauce, part-skim mozzarella, and savory turkey pepperoni slices.
Once you’ve got your dough ready, the possibilities are endless – from classic margherita to meat-lovers and beyond.
Whole Wheat Orzo, Cauliflower, And Kale Soup
With a Weight Watcher Freestyle Smart Point value of 4, this nutrient-rich soup is not only mouthwatering but also a great source of essential vitamins. Its unique blend of fiber, vitamins, and minerals makes it a comforting yet light option that just happens to be completely vegan-friendly. To prepare and cook this delightful dish, you’ll need only 35 minutes, courtesy of its efficient cooking process using low-sodium vegetable broth.
A pinch of red pepper flakes, rosemary, thyme, and garlic cloves adds a depth of flavor that complements the soup’s natural sweetness. Start your journey to culinary bliss by following the recipe now.
Final Thoughts
Here, we’ve curated a comprehensive collection of 28 delectable Weight Watchers recipes that can be easily prepared in the comfort of your own home. The recipe list spans across various categories, including soups, pasta dishes, baked treats, and even sweet indulgences. What’s more, some of these recipes are perfect for batch cooking, allowing you to prepare nutritious meals in advance for those busy days when you don’t have the time or inclination to start from scratch.
We hope that these recipes will not only tantalize your taste buds but also help you stay on track with your Weight Watchers goals. For a Weight Watchers-friendly breakfast option, look no further than our dedicated article.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.