If you’re looking for a healthier way to enjoy pizza, you may have heard of cauliflower pizza crust. But what is it? Why is it better for you? And can you make it for yourself?
Today, we’re taking you through the answers to all those questions and more! And we’ll tell you where to buy cauliflower pizza crust so you can try some for yourself.
So if you’re ready, read on and learn more about this intriguing addition to the world of pizzas.
What Is Cauliflower Pizza Crust?
The cauliflower pizza crust is just what its name suggests – a tasty base for your pizza made from cauliflower instead of dough.
It uses the same principle as cauliflower rice, making virtue of the bland flavor of the vegetable. When mixed with other ingredients, it forms a flat “crust” that becomes crisp when baked. It works beautifully as a base for your favorite pizza toppings and sauce.
he principal benefit of cauliflower crust is that it contains plenty of vitamins and fiber while contributing a few carbohydrates and calories. That makes it an ideal option for people looking to watch their weight or manage health conditions like diabetes.
However, not all cauliflower pizza crusts are made in the same way. And if you don’t want to buy it ready-made, it’s also a breeze to put it together yourself. [Is Cauliflower Pizza Healthy? (Calories, Carbs, Fat & Sodium)]
Making Your Own Cauliflower Pizza Crust
Making your own is an excellent way of knowing what’s precisely going into your cauliflower pizza crust.
And you can also make it even lower carb than most ready-made versions. That’s because the kind you can buy pre-formed frequently contains cornflour and potato starch. These ingredients add significantly to the carb total.
If you want to create a cauliflower pizza crust at home, you’ll find plenty of recipes online. Most use eggs to bind the cauliflower, and some use cheese and herbs to add flavor depth. Note, however, that while using cheese will increase the protein levels, it will also add to the calorie content.
We love this recipe from BBC Good Food, which uses crushed almonds to impart a crispy texture.
Whichever recipe you use, the key to getting good results is removing as much moisture as possible from the cauliflower. It will help the cauliflower bind with the egg. And it will create a light, crunchy texture perfect for pizza.
But if you don’t have the time or inclination to make your own cauliflower pizza crust, you can also buy it ready-made. Then it’ll be a quick and easy job to load it with your favorite sauce and toppings and bung it in the oven.
So where do you find it?
Where To Buy Cauliflower Pizza Crust
Cauliflower pizza crust is readily available in supermarkets and health food shops. And you can order it and have it delivered to your door from a variety of online retailers.
Here we look at some of the best cauliflower pizza crusts and where you can find them.
Caulipower is the USA’s top-selling brand of cauliflower pizza crust. The crust contains cauliflower, rice flour, corn and tapioca starch, eggs, baking powder, sugar, and yeast. There’s also salt, vinegar, and bicarbonate of soda.
Two slices (or a sixth of the crust) will give you 170 calories and 28 grams of carbohydrates. It’s low in fat and cholesterol, and you’ll get a gram of fiber with calcium, potassium, and iron.
You put your toppings on before it goes into the oven. Then, you have to bake it for about 12 to 15 minutes. You can also add more time to prepare the extras and preheat the oven—and this is still a quick and tasty meal.
Caulipower is available at Amazon, supermarkets, and whole foods markets across the USA. New Yorkers, for example, can find it at the Whole Foods Market, Brooklyn Fare, and some branches of Gristedes.
But wherever you are, you can find a stockist on the Caulipower website. Just put in your zip code, and it will list the stores where you can find it.
Cali’flour was one of the original purveyors of the cauliflower pizza crust. Since then, they’ve expanded their range to include plain, spicy Jalapeno and sweet red pepper.
All the options are very low-carb. Two slices, or a third of the crust, of the original flavor has just 4 grams of carbs. And with 2 grams of dietary fiber, that’s a net carb count of 2 grams. A similar amount of pizza has just 90 calories.
This means you can eat more without worrying about your waistline or blood sugar! It’s great for those on keto or gluten-free diets. And there are no grains in sight either.
The pizza crusts come in packs of two. You can purchase multiple pouches at a time directly from the online store. Or, if you prefer, you can buy a bulk pack that contains ten crusts.
You can also find it at Amazon. And it’s stocked in stores across the USA. Just go to the website, key in your zip code, and it will show you your nearest stores. There’s even a mail-order service for pizza lovers in Canada.
3. Trader Joe’s
Grocery store Trader Joe’s makes its very own cauliflower pizza crust – and it’s delicious. This one is made with cornflour, though. So while it’s much lower in carbs than conventional pizza bases, there are better options to minimize your carb intake.
You’ll get six slices from a crust. Eat a third (two pieces), and you’ll be consuming 34 grams of carbohydrates and 160 calories.
There are Trader Joe’s across the country. Visit the website to find your local branch.
The 365 range from Whole Foods Market is available at their grocery stores across the USA. Visit the website, and you can find your nearest store by typing in your zip code.
With this brand, you can expect a cheese pizza on a cauliflower base. And if you want to add meats, seafood, or vegetables on top, you can.
In its pure cheesy form, a third of the pizza will give you 220 calories, 16 grams of carbohydrates, and 11 grams of fat. Pop it in the oven at 425 degrees Fahrenheit for 15 minutes, and it’s ready to serve. It couldn’t be easier.
Molinaro’s cauliflower pizza crust is another that’s available across the USA. And because you can buy it at Amazon, you won’t even have to leave home to get it! Canadians can find it at their local Costco too.
Each pack includes two pizza crusts. And to make your life even easier, you’ll also get two sachets of tomato sauce.
For its contents, the cauliflower combines with rice flour, corn starch, mozzarella, tapioca starch, and canola oil. The crust also holds sugar, salt, vinegar, and baking powder. And it’s flavored with spices and dried vegetables, including red and green bell peppers, onion, and garlic.
The crusts can serve four people. One-quarter of it, without sauce or toppings, contains 130 calories and 24 grams of carbohydrates. It tastes delicious and browns beautifully in the oven too.
Realgood Pizza Co. ships its wares across the eastern United States and Canada. Visit the website and type in your zip code to find your nearest store or check delivery options. And if you spend more than $150 online on their products, the shipping is free.
Those products include a cauliflower pizza crust that’s very good indeed. The cauliflower here comes with almonds, cheese, and eggs. That makes it have a higher protein than most other cauliflower crusts, with 11 grams per third of a crust.
It is more calorific also, however, with that third-of-a-crust serving to clock up 200 calories. But the absence of processed flour means it has below-average carbohydrates. That same serving contains a meager 7 grams of carbs.
And the company is so confident in their product that they offer a refund if you don’t love it.
7. Boulder Bake
Boulder Bake’s cauliflower pizza crust is another one you can get your hands on via Amazon. It comes in a pack of three—and it’s both grain and gluten-free.
It is, however, considerably lower in its cauliflower content than you might expect! The primary ingredient here is tapioca starch. And the only cauliflower element is cauliflower powder.
Each pack includes enough dough mix to make a 12-slice pizza. Two slices of the crust will give you 30 grams of carbs and 200 calories. Remember, any sauce, cheese, or other toppings will add to this total.
A Quick Look: Nutritional Summary of Each Pizza Crust Brand
Here’s a comparison table of each brand to give you a better understanding:
|Serving size||⅓ crust (57 g)|
|Serving Size||⅓ crust (46 g)|
|Serving Size||1 crust (71 g)|
365 by Whole Foods Market Cauliflower Crust Cheese Pizza
|Serving Size||1 crust (339 g)|
Molinaro’s Cauliflower Kit
|Serving Size||0.25 crust (63 g)|
Real Good Pizza Co.
|Serving Size||1/4 pizza (120 g)|
|Serving Size||1 slice pizza (23 g)|
Each brand has a corresponding serving size, so be sure to consider that amount. Aside from this, the values written come from the crust alone. Toppings like cheese, meat, or any other, are not counted for the sake of presenting their base form.
To stick with low-calorie content pizza, here are some of the ingredients you can use:
- Asparagus with added lemon juice
- Grilled chicken breast strips with low-fat buffalo sauce
- Turkey pepperoni with tomato sauce
What Makes This Pizza Crust Popular?
There are three principal reasons why it turned the table for many conscious pizza lovers:
- Consumers are slowly becoming more aware of what they ingest. And it’s not just about cutting on carbs but also using alternative ingredients to get essential nutrients.
- It can help with upset stomach or digestive issues, especially those with gluten allergies.
- Cauliflower offers essential health benefits, not only for the digestive system but also for the heart and liver.
Ready To Try Cauliflower Pizza Crust?
There you go, seven best pizza cauliflower pizza crusts that’ll make your family dinner extra healthy!
If you’re feeling adventurous, why not try making it yourself? It’s a breeze to make, and you can control the ingredients precisely.
But if you’d like to take the more straightforward route to see whether you like it, there are many great brands to choose from. And no matter where you live, there’s a store – or an online supplier – to purchase them from.
We hope you’re soon enjoying a delicious cauliflower crust pizza!
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.