How Many Carbs in Pizza? (Chart)

Pizza is a savory, round Italian dish consisting of flattened wheat-based dough topped with cheese, tomatoes, and other ingredients as desired. The favorite pizza order in the US is one regular crust cheese pizza piece that contains approximately 26 g of carbs.

How Many Carbs in Pizza pin

However, that value will significantly vary if you have some other favorite pizza type. Let’s see how many carbs in pizza Americans intake with each slice.

Carbs in Pizza

Even though most consumers believe that pizza is low in nutritional value, the truth is actually the opposite. This valuable energy food is an excellent source of proteins, complex carbs, vitamins, and minerals.

Carbs in an average 285 calorie pizza slice of 12 inches (30.5 cm) and 107 g

Carbs

Value
Carbs

35.7 g

Sugar

3.8 g

According to the US Department of Agriculture, one average 285 calorie pizza slice of 12 inches (30.5 cm) from a typical fast-food pizza chain contains 35.7 g carbs and 3.8 g sugar. These values will vary depending on the pizza type, its crust, and way of preparing.

Carbs in one slice of 12 inches (30.5 cm) pizza

Popular pizza types

Net carbs Sugar Total carbs
Cheese, regular crust 24.5 g 3 g

26 g

Cheese with vegetables, regular crust

29 g 2.5 g 31 g
Cheese, thin crust 20.5 g 2.5 g

22 g

Cheese with vegetables, thin crust

22 g 2.5 g 24 g
Cheese, thick crust 28 g 3.5 g

30 g

Cheese with vegetables, thick crust

37 g 2.5 g 39 g
Cheese with fruit, thick crust 41 g 4.5 g

43 g

Frozen cheese

53.5 g 7 g

58 g

You can find various pizza types with different carb levels. Your goal should be to avoid ingredients full of unhealthy sugars.

Freshly made pizzeria pizza

Pizzeria-made pizzas will significantly vary in preparation method and ingredients, directly affecting their nutrition content and carb levels.

Carbs in one slice of 12 inches (30.5 cm) pizza

Pepperoni pizza

Net carbs Sugar Total carbs
Regular 32.5 g 4 g

34 g

Thick

30.5 g 3 g

32 g

Most family-owned pizzerias use dough of wheat flour, fresh cheeses, and olive oil. Some of them also use homemade sauces without additional sugar.

Fast-food pizza

You can consider pizza bought in fast-food restaurants the unhealthiest choice. It is high in calorie content and packed with unhealthy fats and carbs. Keep in mind that fast-food pizzas also contain fructose corn syrup, artificial colorings, monosodium glutamate, and high sodium levels.

Frozen pizza

Many people, particularly students, prefer consuming frozen pizzas. With few exceptions, most types are high in calories and contain too many artificial preservatives, sodium, and undesired fats and sugar.

An average frozen pizza contains 41.5 g total carbs, including 38.5 g net carbs and 3 g sugar.

List of Carb Counts for Pizza

1. Crust

The pizza carbohydrate levels will significantly depend on the crust. For example, Americans’ favorite regular crust cheese pizza contains 26 g of total carbs. However, this value will be only 22 g when you pick out a thin crust cheese pizza, plus its glycemic index is significantly lower.

Carbs in one slice of 12 inches (30.5 cm) pizza

Regular crust pizza

Net carbs Sugar Total carbs
Cheese 24.5 g 3 g

26 g

Vegetable and bean

25.5 g 2 g 28 g
Meat 26 g 1.8 g

28 g

Seafood

26.5 g 0.6 g 27 g
Meat and vegetable 28 g 2.5 g

29.5 g

Cheese and vegetable

29 g 2.5 g 31 g
Meat and fruit 29.5 g 4 g

31 g

Margherita

33 g 0.5 g 34 g
White 33.5 g 0.7 g

34.5 g

Marinara

38 g 0.45 g

40 g

On the other hand, you will enter up to 30 g of total carbs when choosing a thick crust cheese pizza made of white flour. The worst thing is that these carbs are only from the crust, and you need to calculate sugars from cheese, sauce, and toppings additionally.

Carbs in one slice of 12 inches (30.5 cm) pizza

Thin crust pizza

Net carbs Sugar Total carbs
Cheese 20.5 g 2.5 g

22 g

Vegetable and bean

25.5 g 2 g 28 g
Meat 19.5 g 1.5 g

20.5 g

Seafood

26.5 g 0.6 g 27 g
Meat and vegetable 21 g 2.5 g

23 g

Cheese and vegetable

22 g 2.5 g 24 g
Meat and fruit 23 g 4 g

24.5 g

White

33.5 g 0.7 g

35.5 g

Remember that blood sugar spike won’t be the same when you eat pizza with a crust made of whole grains or refined flour. Nowadays, you can find pizza with a cauliflower crust that additionally lower carb count.

2. Cheese

Since food’s calories include protein, fat, and carbs, you can quickly conclude that the one with more protein and fat will contains fewer sugar levels. Therefore, adding low-fat cheese to pizza means that you will get the final product much higher in carbohydrates than you have planned.

The best options you have are brie and manchego cheeses that don’t contain carbs and mozzarella cheese with only 0.6 g of carbohydrate per 1 ounce (28 g) serving.

Carbs in one slice of 12 inches (30.5 cm) pizza

Thick crust pizza

Net carbs Sugar Total carbs
Cheese 28 g 3.4 g

30 g

Vegetable and bean

40.5 g 2 g 43.5 g
Meat 34 g 2 g

35.5 g

Seafood

42 g 0.9 g 43.5 g
Meat and vegetable 35.5 g 2.5 g

37.5 g

Cheese and vegetable

37 g 2.5 g 39 g
Meat and fruit 37 g 4 g

39 g

White

44.5 g 0.9 g

46.5 g

3. Toppings

Vegetables are healthy food packed with vitamins and fibers, but they also contain a certain amount of carbs you need to count on. It is necessary to make a wise choice and get the best from the ingredients you pick out.

For example, pineapple is packed with antioxidants, mushrooms are high in valuable potassium, while onion and peppers are rich in vitamin C. Always choose fresh veggies instead of salty and processed ones.

Carbs in one slice of 12 inches (30.5 cm) pizza

Other pizzas

Net carbs Sugar Total carbs
Veggie lover’s 15 g /

23 g

Pepperoni

23 g 2 g 24 g
Italian sausage 24 g 2 g

25 g

Chicken supreme

24 g 2 g 25 g
Ham and pineapple 27 g 4 g

28 g

4. Sauces

Traditional pasta sauce is always less sweet than mass-produced pizza sauce. Most pizza sauces contain approximately 5 g of carbs per 0.25 cup and high sodium levels.

Take care to use quality marinara sauce when preparing pizza at home. Always check the carbs levels when the product you buy contains fructose corn syrup full of sugar.

Be careful when choosing tomato sauces. All of them contain sugar to alleviate acidic fruit flavor, but you should try to buy the brand with the least sugar amount you can find.

Popular Pizza Chains

Pizza is inexpensive but delicious food that is often off-limits to people on a keto or low-carbohydrate diet. Many pizza lovers avoid eating it because of carbohydrate content.

However, you should be aware that the daily intake of carbs in grams is less vital than the carbs type in a particular food. In other words, your body will better deal with natural sugars from vegetables and fruits or the carbs from whole grains than with processed sugar from fast-food pizza.

Carbs in one slice of 12 inches (30.5 cm) pizza

Pizza Hut

Net carbs Sugar Total carbs
Pepperoni Thin’N crispy 20 g 3 g

21 g

Pepperoni and mushroom Thin’N crispy

20 g 3 g 21 g
Pepperoni hand-tossed style 23 g 2 g

24 g

Pepperoni and mushroom hand-tossed style

24 g 3 g 25 g
Pepperoni pan 26 g 2 g

27 g

Pepperoni and mushroom pan

26 g 3 g

27 g

Another thing you need to consider is the pizza brand you choose. Be aware that the most popular pizza chains offer you different options, and you can always select the pizza type with acceptable carb content.

Carbs in one slice of 12 inches (30.5 cm) pizza

Domino’s pizza

Net carbs Sugar Total carbs
Thin crust pepperoni feast 19 g 2 g

21 g

Brooklyn pepperoni feast

28 g 3 g 30 g
Hand-tossed pepperoni feast 33 g 2 g

35 g

Deep dish pepperoni feast

37 g 2 g

42 g

For example, Red Baron Barbecue Chicken pizza contains a huge 40 g of total carbs per slice. On the other hand, Pizza Hut types have uniform total carbohydrate quantity, from 21 to 27 g.

Domino’s pizza has different offers and lets you pick out the pizza type you enjoy the most. So, you can find their thin crust pepperoni feast with 21 g of total carbohydrate, while the deep dish pepperoni feast is a sugar bomb with 42 g of total carbs per slice.

Summary

Most pizza types are high in calories, carbs, and sodium, which makes them unhealthy food. On the other hand, they are rich in proteins and fats, and the most valuable ingredients can add to their nutrient value. Give your best to make a wise choice and eat healthy pizza with less carb content and nutrient-packed toppings.

How Many Carbs in Pizza pin 2

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