Pepperoni Pizza Calories & Nutrition Facts (Chart)

If you are a pepperoni pizza lover but watch your diet, you will probably be devastated after reading these facts. This pizza type is a pretty unhealthy food with a high carb level, and it contains too many calories.

Pepperoni Pizza Calories & Nutrition Facts (Chart) 2

The best option is to consume it only occasionally and replace this yummy dish with a healthier one whenever possible. So, let’s learn more facts about pepperoni pizza calories and nutrition.

Pepperoni Pizza Nutritional Facts

First of all, you should know that medium pizza has 12 inches (30.5 cm) in diameter or eight slices. Large pizza runs 14 inches (35.5 cm) in diameter, and it has ten pieces on average.

In the end, extra-large pizza of 16 to 18 inches (40.5 – 45.5 cm) in diameter is almost always cut at 12 slices.

Pepperoni pizza slice calories and nutrition

Pepperoni pizza type Calories Proteins Fats Carbs
Regular pepperoni pizza slice of 14 inches (35.5 cm) 298 13 g 12 g 34 g
Regular pepperoni pizza pie 2.647

(78 per 1 oz)

118 g

(3.5 g per 1 oz)

108 g

(3 g per 1 oz)

302 g

(9 g per 1 oz)

Thick crust pepperoni pizza slice of 14 inches (35.5 cm) 301 13 g 13 g 32 g
Thick crust pepperoni pizza pie 2,826

(81 per 1 oz)

124 g

(3.5 g per 1 oz)

124 g

(3.5 g per 1 oz)

302.5 g

(8.5 g per 1 oz)

Frozen pepperoni pizza slice of 14 inches (35.5 cm) 432 16 g 22 g 41.5 g
Frozen pepperoni pizza pie 1.267

(84 per 1 oz)

48 g

(3 g per 1 oz)

65 g

(4.5 g per 1 oz)

122 g

(8 g per 1 oz)

The number of pepperoni pizza calories primarily depends on its type and size. The crucial thing is carbs content that varies a bit depending on the production process and used ingredients.

Pepperoni pizza slice of 252 g nutritional facts

Nutrient Value
Calories 620
Proteins 34 g
Monounsaturated fats 11 g
Polyunsaturated fats 2 g
Saturated fats 11 g
Cholesterol 60 mg
Total fats 24 g
Net carbs 65 g
Starch /
Sugar 7 g
Sugar alcohol /
Total carbs 68 g
Fiber 3 g
Vitamin A 150 mcg
Vitamin D /
Vitamin B1 0.5 mg
Vitamin B2 0.5 mg
Vitamin B3 4 mg
Calcium 500 mg
Sodium 1,290 mg
Iron 3.6 mg
Folate 120 mcg

For instance, an average Pepperoni pizza slice of 252 g has 620 calories and 68 g total carbs.

 

Pepperoni Pizza Slice Nutritional Facts

Pepperoni Pizza Slice Nutritional Facts

An average Pepperoni pizza slice of 111 g has 313 calories that come from different sources:

  • 17% from 13 g of proteins
  • 38% from 13 g of fat
  • 45% from 35.5 g of carbs

The carb level in each pepperoni pizza type will vary depending on the crust thickness. In other words, thin-crust pizzas always have less carb content than deep-dish pizzas.

Pepperoni pizza slice of 111 g calorie and nutrition

Nutrients Value Daily nutrition value
Calories 313 16%
Proteins 13 g 26%
Saturated fat 6 g 28%
Trans fat 0.3 g /
Cholesterol 28 mg 9%
Total fats 13 g 17%
Total sugars 3.6 g 7%
Total carbs 35.5 g 12%
Fiber 2.6 g 9%
Vitamin C 1 mg 1%
Vitamin D / /
Calcium 170 mg 13%
Sodium 760.5 mg 32%
Iron 2.8 mg 16%
Potassium 216.5 mg 5%
Phosphorus 220 mg 18%

Keep in mind that you need approximately 2,000 calories a day. So, the Daily Value will show you how many nutrients from one pizza serving contributes to your daily diet.

 

Pizza Macronutrients by Daily Value (%DV)

Pizza Macronutrients by Daily Value (%DV)

Since pizzaiolos usually use refined flour without fiber and valuable nutritions to make pizza crust, you can’t consider this dish much healthy. The fat level will depend on the added cheese and oil.

Pepperoni pizza pie of 895 g calorie and nutrition

Nutrients Value Daily nutrition value
Calories 2,524 126%
Proteins 105 g 210%
Saturated fat 45.6 g 228%
Trans fat 2.6 g /
Cholesterol 224 mg 75%
Total fats 106.5 g 137%
Total sugars 29 g 58%
Total carbs 286 g 95%
Fiber 20.5 g 74%
Vitamin C 8 mg 9%
Vitamin D / /
Calcium 1,370 mg 105%
Sodium 6,131 mg 255%
Iron 22.5 mg 125%
Potassium 1,745 mg 37%
Phosphorus 1,772 mg 142%

The good thing is that pepperoni pizza contains a decent amount of protein, vitamin A, and calcium. The negative side is that the sodium, cholesterol, and total fat levels are too high.

Moreover, processed meat used for this dish may cause severe health problems, including diabetes.

Pepperoni pizza calorie and nutrition per 1 ounce (28 g)

Nutrients Value Daily nutrition value
Calories 80 4%
Proteins 3.3 g 7%
Saturated fat 1.4 g 7%
Trans fat 0.1 g /
Cholesterol 7 mg 2%
Total fats 3.5 g 4%
Total sugars 0.9 g 2%
Total carbs 9 g 3%
Fiber 0.7 g 2%
Vitamin C 0.3 mg 0%
Vitamin D / /
Calcium 43.5 mg 3%
Sodium 195 mg 8%
Iron 0.7 mg 4%
Potassium 55 mg 1%
Phosphorus 56 mg 4%

Some nutritionists determine calorie value per 1 ounce (28 g). In that case, one average pepperoni pizza contains 80 calories per one ounce (28 g).

 

Topping Macronutrients by Daily Value (%DV)

Topping Macronutrients by Daily Value (%DV)

Many people miscalculate the calories and nutrients their favorite pizza contains because they forget about toppings. The fact is that each of them brings additional calories and nutrients you should count on.

Nutrition facts for Pizza toppings

Slice Calories Proteins Fats Carbs Sugars Fiber Sodium
White 220 9.5 g 6.5 g 31.5 g 3 g 1 g 440 mg
Sicilian 229 10 g 8.5 g 29.5 g 6 g 3 g 400 mg
Veggies 235 10 g 8.5 g 30 g 3.5 g 2 g 520 mg
Margherita 241 10 g 10.5 g 27 g 3 g 2 g 635 mg
Meat and veggies 249 11 g 11 g 26 g 4 g 2 g 600 mg
Cheese 285 12 g 10.5 g 36 g 4 g 2.5 g 640 mg
Thin crust 302 13 g 14 g 31 g 3.5 g 2.5 g 740 mg
Extra cheese 312 15.5 g 7 g 35 g 3 g 2 g 710 mg
Deep dish 313 13 g 11.5 g 39.5 g 5 g 3 g 725 mg
Pepperoni 313 13 g 13 g 35.5 g 3.5 g 2.5 g 760 mg
Sausage 325 13.5 g 14.5 g 35.5 g 4 g 3 g 735 mg

 

The Worst Pepperoni Pizza Slices in the US

The Worst Pepperoni Pizza Slices in the US

Unfortunately, some of your favorite pepperoni pizzas are on the list of the most caloric types packed with fats and sodium. They are also among the unhealthiest pizza slices you can find on the market.

NY pepperoni pizza

The worst of all is Sbarro’s NY pepperoni slice. One XL slice of this 17 inches (43 g) large pizza contains enormous 552 calories.

It also has a worrying 23 g fat and 1,459 mg sodium. Besides 25 g protein, this calorie monster contains 61 g carbs, including 9 g sugar.

Pepperoni lover’s large original pan pizza

Pizza Hut’s offers this 14 inches (35.5 cm) large pizza that contains 440 calories and 850 mg sodium per slice. Besides 19 g protein, it has 24 g fat and 37 g carbs, including 2 g sugar.

Pepperoni, sausage, and six-cheese pizza

When you go to Papa John’s Pizza, you should avoid this 14 inches (35.5 cm) large pepperoni pizza that contains 390 calories per slice, particularly when you watch your diet and prefer healthy food. It has 16 g protein, 20 g fat, 920 mg sodium, and 36 g carbs, including 3 g sugar.

Popular Pizza Chains’ Pepperoni Pizzas

You should always consider the differences between pizza companies. For instance, a medium-sized Little Caesars’ Pepperoni pizza or Pizza Hut’s Pepperoni pan pizza slices have approximately 280 calories.

On the other hand, Papa John’s Pepperoni Original Crust Pizza slice has only 230 calories.

Pizza Hut – A medium pizza slice of 12 inches (30.5 cm)

Pizza type Calories Proteins Fats Carbs
Pepperoni pan pizza 280 12 g 14 g 27 g
Pepperoni hand-tossed style pizza 240 12 g 11 g 24 g
Pepperoni and mushroom pan pizza 260 11 g 13 g 27 g
Pepperoni Thin’N crispy pizza 210 10 g 10 g 21 g
Pepperoni and mushroom hand-tossed style pizza 230 11 g 9 g 25 g
Pepperoni and Mushroom Thin’N crispy pizza 190 9 g 8 g 21 g

Since portion sizes can be significantly larger, you can find Domino’s Hand-tossed pepperoni feast pizza slice of huge 430 calories.

Domino’s Pizza – A medium pizza slice of 14 inches (35.5 cm)

Pizza type Calories Proteins Fats Carbs
Hand-tossed pepperoni feast pizza 362 16 g 17.5 g 35 g
Thin crust pepperoni feast pizza 312 13 g 19.5 g 21 g
Brooklyn pepperoni feast pizza 377 17 g 21 g 30 g
Deep dish pepperoni feast pizza 430 16 g 22 g 42 g

 

Summary

Pizza lovers consider pepperoni pizza healthy and nutritious food, but it is not always so. Some types can have too many calories and high fat and sodium level. Therefore, be careful and choose the one that fits your diet best. Never forget to calculate calories that come with toppings to get the correct result.

Pepperoni Pizza Calories & Nutrition Facts (Chart) 1

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