Pepperoni Pizza Calories & Nutrition Facts (Charts)

If you are a pepperoni pizza lover but watch your diet, you will probably be devastated after reading these facts. This pizza type is a pretty unhealthy food with a high carb level and has too many calories.

The best option is to consume it only occasionally and replace this yummy dish with a healthier one whenever possible. So, let’s learn more facts about pepperoni pizza calories and nutrition.

Pepperoni Pizza Nutritional Facts

First, you should know that medium pizza is 14 inches (35.5 cm) in diameter, creating eight slices. Large pizza runs 16 inches (40.64 cm) in diameter and has ten pieces on average.

On the other hand, extra-large pizzas of 16 to 18 inches (40.5 – 45.5 cm) in diameter parts into 12 slices. Although, there are cases where you get more than just that if you request a party cut.

The number of pepperoni pizza calories primarily depends on its type and size. The crucial thing is carbs content that varies a bit depending on the production process and used ingredients.

For instance, an average Pepperoni pizza slice of 252 g has 620 calories and 68 g of total carbs.

Pepperoni Pizza Slice Nutritional Facts

An average Pepperoni pizza slice of 111 g has 313 calories that come from different sources:

• 17% from 13 g of proteins
• 38% of 13 g of fat
• 45% from 35.5 g of carbs

The carb level in each pepperoni pizza type will vary depending on the crust thickness. In other words, thin-crust pizzas always have less carb content than deep-dish pizzas.

Keep in mind that you need approximately 2,000 calories a day. So, the Daily Value will show you how many nutrients from one pizza serving contributes to your daily diet.

Pizza Macronutrients By Daily Value (%DV)

Since pizzaiolos usually use refined flour without fiber and valuable nutrients to make pizza crust, you can’t consider this dish healthy. The fat level will depend on the added cheese and oil.

The good thing is that pepperoni pizza contains a decent amount of protein, vitamin A, and calcium. The negative side is that the sodium, cholesterol, and total fat levels are too high.

Moreover, processed meat used for this dish may cause severe health problems, including diabetes.

Some nutritionists determine calorie value per 1 ounce (28 g). In that case, one average pepperoni pizza contains 80 calories per ounce (28 g).

Topping Macronutrients By Daily Value (%DV)

Many people miscalculate the calories and nutrients their favorite pizza contains because they forget about toppings. The fact is that each of them brings additional calories and nutrients you should count on.

The Worst Pepperoni Pizza Slices In The US

Unfortunately, some of your favorite pepperoni pizzas are on the list of the most caloric types packed with fats and sodium. They are also among the unhealthiest pizza slices available on the market.

NY Pepperoni Pizza

The worst of all is Sbarro’s NY pepperoni slice. One XL slice of this 17 inches (43 cm) large pizza contains a massive 552 calories.

It also has a worrying 23 g of fat and 1,459 mg of sodium. Besides 25 g protein, this calorie monster contains 61 g carbs, including 9 g sugar.

Pepperoni Lover’s Large Original Pan Pizza

Pizza Hut offers this 14 inches (35.5 cm) large pizza, containing 440 calories and 850 mg sodium per slice. Besides 19 g protein, it has 24 g fat and 37 g carbs, including 2 g sugar.

Pepperoni, Sausage, And Six-Cheese Pizza

When you go to Papa John’s Pizza, you should avoid this 14 inches (35.5 cm) large pepperoni pizza, containing 390 calories per slice, especially when you watch your diet and prefer healthy food. It has 16 g protein, 20 g fat, 920 mg sodium, and 36 g carbs, including 3 g sugar.

Popular Pizza Chains’ Pepperoni Pizzas

Always consider the differences between pizza companies. For instance, a medium-sized Little Caesars’ Pepperoni pizza or Pizza Hut’s Pepperoni pan pizza slices have approximately 280 calories.

On the other hand, Papa John’s Pepperoni Original Crust Pizza slice has only 230 calories.

Since portion sizes can be significantly ampler, you can find Domino’s Hand-tossed pepperoni feast pizza slice of 430 calories.

Low-Calorie Pepperoni Pizza Recipe

All those humungous numbers made us rethink our food choices. But luckily, you can have a pepperoni pizza at home without having too much guilt. And yes! It’s not the thin crust and less cheese combo from commercial chains. We’re looking for something different here, like the cloud pizza.

Have you heard of that moniker? If you haven’t, let us show you the ingredients you’ll need:

• 4 eggs (whites only)
• 2 tsp gluten-free arrowroot starch
• ½ tsp Italian seasoning
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt to taste
• Pepper to taste
• ¼ cup low-sugar marinara sauce
• ½ cup cheese (mozzarella is preferred)
• Less-fat pepperoni slices

Instruction:

Preheat the oven to 350°F, then start creating the pizza crust. Start by whipping the egg whites in a large bowl using a hand mixer.

Once it forms stiff peaks, you can add the starch and the seasoning of your choice. You can follow the one on the list, but feel free to add others.

Line the baking sheet with parchment, then pour the egg white batter until it follows a circular shape. Par-bake it for 12 to 15 minutes. Next, add your toppings, like mozzarella and pepperoni.

To cap off everything, place it back in the oven and cook for 5 to 7 minutes.

There you go! A total of almost 300 g for a whole pizza. If you want to visualize how to prepare it, you can watch this video:

Summary

Pizza lovers consider pepperoni pizza a healthy and nutritious meal, but it is not always so. Some types can have too many calories and high fat and sodium level. Therefore, be careful and choose the one that fits your diet best. Also, don’t forget to calculate the calories that come with toppings to get the correct result.

Barbara Gordon

Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.