Pizza Hut Calories & Nutrition Facts (Charts)

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Dan and Frank Carney opened the first Pizza Hut pizza shop chain and international franchise in 1958. Since then, people can enjoy delicious pizzas in any of over 18,700 restaurants worldwide.

You can choose between medium and large pan pizzas, thin and crispy pizzas, and hand-tossed crusts. However, for those especially concerned about staying fit, the calories and nutrition of Pizza Hut’s offerings might be of interest. Let’s consider these options.

Pizza Hut Calories And Nutrition

Pizza Hut’s menu includes favorite American pizzas at most locations, including:

Personal pan pizza

Medium pan pizza
Large pan pizza
Medium thin and crispy pizza

Large thin and crispy pizza
Medium hand-tossed pizza
Large hand-tossed pizza

Personal Pan Pizza Hut Of 6 Inches (15 Cm) Calories & Nutrition
Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	550	22 g	70 g	1,190 mg
Ham and pineapple	550	23 g	71 g	1,260 mg
Pepperoni and mushroom	570	24 g	68 g	1,250 mg
Cheese	590	26 g	69 g	1,290 mg
Pepperoni	610	26 g	67 g	1,410 mg
Hawaiian luau	620	26 g	71 g	1,440 mg
Ultimate cheese lover’s	660	29 g	68 g	1,400 mg
Spicy Sicilian	680	29 g	69 g	1,730 mg
Italian sausage and red onion	690	28 g	71 g	1,440 mg
Pepperoni lover’s	720	32 g	69 g	1,760 mg
Dan’s original	720	31 g	69 g	1,600 mg
Supreme	720	30 g	69 g	1,680 mg
Triple meat Italiano	730	32 g	68 g	1,770 mg
Meat lover’s	830	36 g	68 g	2,110 mg

Unfortunately, most pizza options contain high levels of trans fats, carbs, and sodium, and sodium. Plus, Pizza Hut’s menu doesn’t include suitable gluten-free options or pizzas made of any other flour except wheat one.

Pan Pizza Hut of 12 Inches (30.5 Cm) Calories & Nutrition
Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	230	9 g	28 g	500 mg
Ham and pineapple	230	10 g	28 g	520 mg
Cheese	240	11 g	27 g	530 mg
Pepperoni and mushroom	240	10 g	27 g	520 mg
Pepperoni	250	11 g	26 g	590 mg
Hawaiian luau	260	11 g	28 g	610 mg
Italian sausage and red onion	270	11 g	28 g	560 mg
Spicy Sicilian	270	11 g	27 g	700 mg
Ultimate cheese lover’s	270	12 g	26 g	580 mg
Dan’s original	280	12 g	27 g	630 mg
Supreme	290	12 g	27 g	650 mg
Triple meat Italiano	290	13 g	27 g	700 mg
Pepperoni lover’s	290	13 g	27 g	730 mg
Meat lover’s	330	14 g	27 g	830 mg

Pizza Hut tastes better with popular toppings, such as:

Cheese

Pepperoni
Sausage
Peppers

Red onions
Garlic
Black olives

Tomatoes

Pan Pizza Hut Of 14 Inches (35.5 Cm) Calories & Nutrition
Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	330	13 g	38 g	690 mg
Ham and pineapple	340	14 g	39 g	740 mg
Pepperoni and mushroom	350	14 g	37 g	730 mg
Cheese	360	15 g	37 g	740 mg
Hawaiian luau	380	15 g	39 g	860 mg
Pepperoni	380	15 g	36 g	840 mg
Italian sausage and red onion	390	15 g	38 g	770 mg
Ultimate cheese lover’s	400	16 g	36 g	800 mg
Spicy Sicilian	400	16 g	38 g	960 mg
Supreme	420	17 g	38 g	920 mg
Dan’s origin	420	17 g	37 g	880 mg
Triple meat Italiano	420	18 g	37 g	1,000 mg
Pepperoni lover’s	430	20 g	37 g	1,070 mg
Meat lover’s	480	20 g	37 g	1,180 mg

In addition to the standard toppings, many Pizza Hut locations offer additional topping options, like:

Bacon

Chicken
Seasoned beef
Ham

Pineapple
Banana peppers
Hot sauces

Thin And Crispy Pizza Hut Of 12 Inches (30.5 Cm) Calories & Nutrition
Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	180	8 g	23 g	530 mg
Ham and pineapple	180	8 g	23 g	540 mg
Pepperoni and mushroom	180	9 g	22 g	540 mg
Cheese	190	9 g	22 g	550 mg
Pepperoni	200	9 g	21 g	610 mg
Spicy Sicilian	220	9 g	22 g	750 mg
Italian sausage and red onion	220	9 g	23 g	580 mg
Ultimate cheese lovers	220	10 g	21 g	600 mg
Hawaiian luau	220	10 g	24 g	650 mg
Supreme	240	10 g	23 g	670 mg
Dan’s original	240	11 g	22 g	650 mg
Triple meat Italiano	240	11 g	22 g	720 mg
Pepperoni lover’s	250	12 g	22 g	760 mg
Meat lover’s	280	13 g	22 g	860 mg

Even though Pizza Hut is not a place with the healthiest dishes possible, you can actually find a few pizzas without too many unhealthy ingredients, like:

Veggie Lover’s thin ’n crispy pizza – It contains delicious veggies with a low-calorie level.
Hawaiian chicken thin ’n crispy pizza – Besides traditional ham and pineapple, this pizza is topped with green peppers and chicken.

Veggie lover’s personal pan pizza– With only about 140 calories per slice, this pizza could be seen as a healthier choice.

Thin And Crispy Pizza Hut Of 14 Inches (35.5 Cm) Calories & Nutrition
Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	240	10 g	30 g	710 mg
Ham and Pineapple	240	11 g	31 g	750 mg
Pepperoni and mushroom	260	12 g	29 g	740 mg
Cheese	260	12 g	39 g	740 mg
Pepperoni	280	13 g	28 g	850 mg
Italian sausage and red onion	300	13 g	30 g	780 mg
Hawaiian luau	300	13 g	31 g	900 mg
Spicy Sicilian	300	13 g	30 g	1,020 mg
Ultimate cheese lover’s	300	14 g	28 g	800 mg
Triple meat Italiano	320	15 g	28 g	1,000 mg
Dan’s origin	320	15 g	29 g	890 mg
Supreme	330	15 g	30 g	930 mg
Pepperoni lover’s	350	17 g	29 g	1,080 mg
Meat lover’s	390	18 g	28 g	1,210 mg

Pizza Hut also provides the so-called Build your own pizza option. You should choose this solution, especially if you want to keep the calorie and nutrients level under control.

For instance, you can look for a thin-crusted pizza with light cheese and some veggies. That way, you can enjoy a delicious meal with only half the saturated fat, nitrates, and nitrites.

Hand-Tossed Pizza Hut Of 12 Inches (30.5 Cm) Calories & Nutrition
Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	200	9 g	27 g	530 mg
Veggie lover’s garlic parmesan	200	9 g	27 g	550 mg
Ham and pineapple	200	9 g	27 g	550 mg
Ham and pineapple garlic parmesan	210	9 g	28 g	570 mg
Pepperoni and mushroom	210	10 g	26 g	540 mg
Pepperoni and mushroom garlic parmesan	210	10 g	26 g	570 mg
Cheese	220	10 g	26 g	550 mg
Cheese garlic parmesan	220	10 g	26 g	580 mg
Pepperoni	230	10 g	25 g	610 mg
Pepperoni garlic parmesan	230	10 g	26 g	640 mg
Hawaiian luau	240	11 g	27 g	640 mg
Hawaiian luau garlic parmesan	240	11 g	28 g	670 mg
Spicy Sicilian	240	11 g	26 g	730 mg
Spicy Sicilian garlic parmesan	250	11 g	27 g	750 mg
Triple meat Italiano	260	12 g	26 g	730 mg
Triple meat Italiano garlic parmesan	260	12 g	26 g	750 mg
Dan’s original	260	12 g	26 g	650 mg
Dan’s original garlic parmesan	260	12 g	27 g	680 mg
Supreme	260	12 g	26 g	680 mg
Supreme garlic parmesan	260	12 g	27 g	700 mg
Pepperoni lover’s	270	13 g	26 g	770 mg
Pepperoni lover’s garlic parmesan	280	13 g	27 g	790 mg
Meat lover’s	300	14 g	26 g	860 mg
Meat lover’s garlic parmesan	310	14 g	26 g	890 mg

Besides pizzas, the Pizza Hut menu includes dishes like:

Lasagna
Chicken Alfredo

Bacon mac and cheese

You will intake enough nutrients with each meal, but the calorie level will be high as 600 grams.

Hand-Tossed Pizza Hut Of 14 Inches (35.5 Cm) Calories & Nutrition
Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	290	13 g	39 g	760 mg
Ham and pineapple	290	13 g	40 g	810 mg
Veggie lover’s garlic parmesan	300	13 g	40 g	790 mg
Ham and pineapple garlic parmesan	300	14 g	41 g	840 mg
Pepperoni and mushroom	310	14 g	38 g	800 mg
Pepperoni and mushroom garlic parmesan	320	14 g	39 g	940 mg
Cheese	320	15 g	38 g	800 mg
Cheese garlic parmesan	320	15 g	39 g	840 mg
Pepperoni	330	15 g	38 g	910 mg
Pepperoni garlic parmesan	340	15 g	38 g	940 mg
Hawaiian luau	340	15 g	40 g	930 mg
Hawaiian luau garlic parmesan	340	16 g	41 g	970 mg
Spicy Sicilian	350	15 g	39 g	1,040 mg
Spicy Sicilian garlic parmesan	360	16 g	40 g	1,080 mg
Dan’s original	370	17 g	38 g	950 mg
Triple meat Italiano	380	18 g	38 g	1,060 mg
Triple meat Italiano garlic parmesan	380	18 g	39 g	1,100 mg
Dan’s original garlic parmesan	380	17 g	39 g	980 mg
Supreme	380	17 g	39 g	990 mg
Supreme garlic parmesan	380	17 g	40 g	1,030 mg
Pepperoni lover’s	400	19 g	39 g	1,130 mg
Pepperoni lover’s garlic parmesan	410	19 g	39 g	1,170 mg
Meat lover’s	440	20 g	38 g	1,250 mg
Meat lover’s garlic parmesan	440	20 g	39 g	1,290 mg

Frequently Asked Questions

1. Which Pizza Hut crust is the healthiest?

The best option is the thin ‘n crispy crust with 136g of carbohydrates per slice. But if you don’t want to compromise the protein in a low-carb pizza, try a piece of supreme pizza on a thin ‘n crispy crust. You can pair this with a garden salad without the dressing or croutons to make you feel fuller.

2. Is there a difference between Pizza Hut’s original pan and hand-tossed pizza?

The original pan pizza offers a thick and crispy crust while maintaining a fluffy inside. Hand-tossed, on the other hand, is thinner and more traditional.

Looking at their calories, the former contains 20% more bread and 15% more calories than the latter.

3. Is pan pizza more unhealthy?

Deep-dish pizza or pan-style pizza signals a higher calorie and fat count. Imagine the stretchy cheese spreading out while you grab a slice. That cheese pull means more fat that could cause future heart problems or exacerbate pre-existing conditions.

The personal pan cheese pizza already has 590 calories. What more when you size up? Another thing to remember is that when you age, your metabolism slows down, making this type of food unideal in the first place.

4. Can Diabetics Eat Pizza Hut?

Pizza contains a high amount of sodium, which can be detrimental to people diagnosed with diabetes. Take Piza Hut’s Cheese pizza which contains 1,248 mg of sodium in two slices. That is almost the recommended amount of dietary sodium intake of 1,500 mg/day.

Summary

You can try some yummy pizzas when you plan to eat in a Pizza Hut pizzeria. However, be prepared that most selections are usually packed with unhealthy ingredients at a high-calorie level.

Therefore, always calculate the total calories of pizza and additional toppings to get the most accurate result.

Barbara Gordon

Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.

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