Pizza Hut Calories & Nutrition Facts (Chart)

Dan and Frank Carney opened the first Pizza Hut pizza shop chain and international franchise in 1958. Since then, people can enjoy delicious pizzas in any of over 18,700 restaurants worldwide.

Pizza Hut Calories & Nutrition Facts (Chart) 2

You can choose between medium and large pan pizzas, thin and crispy pizzas, and hand-tossed pizza. However, you may wonder about Pizza Hut calories & nutrition, especially if you take care to stay fit. Let’s see your options.

Pizza Hut Calories and Nutrition

Pizza Hut Calories and Nutrition

Pizza Hut menu includes favorite American pizzas at most locations, including:

  • Personal pan pizza
  • Medium pan pizza
  • Large pan pizza
  • Medium thin and crispy pizza
  • Large thin and crispy pizza
  • Medium hand-tossed pizza
  • Large hand-tossed pizza

 

Personal pan pizza Hut of 6 inches (15 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 550 22 g 70 g 1,190 mg
Ham and pineapple 550 23 g 71 g 1,260 mg
Pepperoni and mushroom 570 24 g 68 g 1,250 mg
Cheese 590 26 g 69 g 1,290 mg
Pepperoni 610 26 g 67 g 1,410 mg
Hawaiian luau 620 26 g 71 g 1,440 mg
Ultimate cheese lover’s 660 29 g 68 g 1,400 mg
Spicy Sicilian 680 29 g 69 g 1,730 mg
Italian sausage and red onion 690 28 g 71 g 1,440 mg
Pepperoni lover’s 720 32 g 69 g 1,760 mg
Dan’s original 720 31 g 69 g 1,600 mg
Supreme 720 30 g 69 g 1,680 mg
Triple meat Italiano 730 32 g 68 g 1,770 mg
Meat lover’s 830 36 g 68 g 2,110 mg

Unfortunately, most pizza options contain a high level of coagulative trans fats, carbs, and sodium. Plus, Pizza Hut’s menu doesn’t include suitable gluten-free options or pizzas made of any other flour except wheat one.

 

Pan pizza Hut of 12 inches (30.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 230 9 g 28 g 500 mg
Ham and pineapple 230 10 g 28 g 520 mg
Cheese 240 11 g 27 g 530 mg
Pepperoni and mushroom 240 10 g 27 g 520 mg
Pepperoni 250 11 g 26 g 590 mg
Hawaiian luau 260 11 g 28 g 610 mg
Italian sausage and red onion 270 11 g 28 g 560 mg
Spicy Sicilian 270 11 g 27 g 700 mg
Ultimate cheese lover’s 270 12 g 26 g 580 mg
Dan’s original 280 12 g 27 g 630 mg
Supreme 290 12 g 27 g 650 mg
Triple meat Italiano 290 13 g 27 g 700 mg
Pepperoni lover’s 290 13 g 27 g 730 mg
Meat lover’s 330 14 g 27 g 830 mg

 

Pizza Hut tastes better with popular toppings, such as:

  • Cheese
  • Pepperoni
  • Sausage
  • Peppers
  • Red onions
  • Garlic
  • Black olives
  • Tomatoes

 

Pan pizza Hut of 14 inches (35.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 330 13 g 38 g 690 mg
Ham and pineapple 340 14 g 39 g 740 mg
Pepperoni and mushroom 350 14 g 37 g 730 mg
Cheese 360 15 g 37 g 740 mg
Hawaiian luau 380 15 g 39 g 860 mg
Pepperoni 380 15 g 36 g 840 mg
Italian sausage and red onion 390 15 g 38 g 770 mg
Ultimate cheese lover’s 400 16 g 36 g 800 mg
Spicy Sicilian 400 16 g 38 g 960 mg
Supreme 420 17 g 38 g 920 mg
Dan’s origin 420 17 g 37 g 880 mg
Triple meat Italiano 420 18 g 37 g 1,000 mg
Pepperoni lover’s 430 20 g 37 g 1,070 mg
Meat lover’s 480 20 g 37 g 1,180 mg

 

Unlike many other pizza shops, most Pizza Hut locations offer unusual and exotic topping options, like:

  • Bacon
  • Chicken
  • Seasoned beef
  • Ham
  • Pineapple
  • Banana peppers
  • Hot sauces

 

Thin and crispy pizza Hut of 12 inches (30.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 180 8 g 23 g 530 mg
Ham and pineapple 180 8 g 23 g 540 mg
Pepperoni and mushroom 180 9 g 22 g 540 mg
Cheese 190 9 g 22 g 550 mg
Pepperoni 200 9 g 21 g 610 mg
Spicy Sicilian 220 9 g 22 g 750 mg
Italian sausage and red onion 220 9 g 23 g 580 mg
Ultimate cheese lover’s 220 10 g 21 g 600 mg
Hawaiian luau 220 10 g 24 g 650 mg
Supreme 240 10 g 23 g 670 mg
Dan’s original 240 11 g 22 g 650 mg
Triple meat Italiano 240 11 g 22 g 720 mg
Pepperoni lover’s 250 12 g 22 g 760 mg
Meat lover’s 280 13 g 22 g 860 mg

 

Even though Pizza Hut is not a place with the healthiest dishes possible, you can actually find a few pizzas without too many unhealthy ingredients, like:

  • Veggie Lover’s thin ’n crispy pizza – It contains delicious veggies with a low-calorie level.
  • Hawaiian chicken thin ’n crispy pizza – Besides traditional ham and pineapple, this pizza is topped with green peppers and chicken.
  • Veggie lover’s personal pan pizza – With only about 140 calories per slice, this pizza is a healthy choice you will adore.

 

Thin and crispy pizza Hut of 14 inches (35.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 240 10 g 30 g 710 mg
Ham and Pineapple 240 11 g 31 g 750 mg
Pepperoni and mushroom 260 12 g 29 g 740 mg
Cheese 260 12 g 39 g 740 mg
Pepperoni 280 13 g 28 g 850 mg
Italian sausage and red onion 300 13 g 30 g 780 mg
Hawaiian luau 300 13 g 31 g 900 mg
Spicy Sicilian 300 13 g 30 g 1,020 mg
Ultimate cheese lover’s 300 14 g 28 g 800 mg
Triple meat Italiano 320 15 g 28 g 1,000 mg
Dan’s origin 320 15 g 29 g 890 mg
Supreme 330 15 g 30 g 930 mg
Pepperoni lover’s 350 17 g 29 g 1,080 mg
Meat lover’s 390 18 g 28 g 1,210 mg

 Pizza Hut also provides the so-called Build your own pizza option. You should choose this solution, especially if you want to keep the calorie and nutrients level under control.

For instance, you can look for a thin-crusted pizza with light cheese and some veggies. That way, you can enjoy a delicious meal with only half the saturated fat, nitrates, and nitrites.

 

Hand-tossed pizza Hut of 12 inches (30.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 200 9 g 27 g 530 mg
Veggie lover’s garlic parmesan 200 9 g 27 g 550 mg
Ham and pineapple 200 9 g 27 g 550 mg
Ham and pineapple garlic parmesan 210 9 g 28 g 570 mg
Pepperoni and mushroom 210 10 g 26 g 540 mg
Pepperoni and mushroom garlic parmesan 210 10 g 26 g 570 mg
Cheese 220 10 g 26 g 550 mg
Cheese garlic parmesan 220 10 g 26 g 580 mg
Pepperoni 230 10 g 25 g 610 mg
Pepperoni garlic parmesan 230 10 g 26 g 640 mg
Hawaiian luau 240 11 g 27 g 640 mg
Hawaiian luau garlic parmesan 240 11 g 28 g 670 mg
Spicy Sicilian 240 11 g 26 g 730 mg
Spicy Sicilian garlic parmesan 250 11 g 27 g 750 mg
Triple meat Italiano 260 12 g 26 g 730 mg
Triple meat Italiano garlic parmesan 260 12 g 26 g 750 mg
Dan’s original 260 12 g 26 g 650 mg
Dan’s original garlic parmesan 260 12 g 27 g 680 mg
Supreme 260 12 g 26 g 680 mg
Supreme garlic parmesan 260 12 g 27 g 700 mg
Pepperoni lover’s 270 13 g 26 g 770 mg
Pepperoni lover’s garlic parmesan 280 13 g 27 g 790 mg
Meat lover’s 300 14 g 26 g 860 mg
Meat lover’s garlic parmesan 310 14 g 26 g 890 mg

 

Besides pizzas, the Pizza Hut menu includes dishes like:

  • Lasagna
  • Chicken Alfredo
  • Bacon mac and cheese

You will intake enough nutrients with each meal, but the calorie level will be the high 600 grams.

 

Hand-tossed pizza Hut of 14 inches (35.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 290 13 g 39 g 760 mg
Ham and pineapple 290 13 g 40 g 810 mg
Veggie lover’s garlic parmesan 300 13 g 40 g 790 mg
Ham and pineapple garlic parmesan 300 14 g 41 g 840 mg
Pepperoni and mushroom 310 14 g 38 g 800 mg
Pepperoni and mushroom garlic parmesan 320 14 g 39 g 940 mg
Cheese 320 15 g 38 g 800 mg
Cheese garlic parmesan 320 15 g 39 g 840 mg
Pepperoni 330 15 g 38 g 910 mg
Pepperoni garlic parmesan 340 15 g 38 g 940 mg
Hawaiian luau 340 15 g 40 g 930 mg
Hawaiian luau garlic parmesan 340 16 g 41 g 970 mg
Spicy Sicilian 350 15 g 39 g 1,040 mg
Spicy Sicilian garlic parmesan 360 16 g 40 g 1,080 mg
Dan’s original 370 17 g 38 g 950 mg
Triple meat Italiano 380 18 g 38 g 1,060 mg
Triple meat Italiano garlic parmesan 380 18 g 39 g 1,100 mg
Dan’s original garlic parmesan 380 17 g 39 g 980 mg
Supreme 380 17 g 39 g 990 mg
Supreme garlic parmesan 380 17 g 40 g 1,030 mg
Pepperoni lover’s 400 19 g 39 g 1,130 mg
Pepperoni lover’s garlic parmesan 410 19 g 39 g 1,170 mg
Meat lover’s 440 20 g 38 g 1,250 mg
Meat lover’s garlic parmesan 440 20 g 39 g 1,290 mg

 

Summary

You can try some yummy pizzas when deciding to eat in a Pizza Hut pizzeria. However, you should be prepared that they are usually packed with unhealthy ingredients with a high-calorie level.

Therefore, always calculate the total calories of pizza and added toppings to get the most accurate result.

Pizza Hut Calories & Nutrition Facts (Chart) 1

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