Okay, you’re on a ketogenic diet, and you’re using tried and tasted keto-friendly doughs and toppings. But what about your pizza sauce? It might be silently adding calorie count to your pizzas.
Well, not anymore! We’ve put together 33 keto pizza sauce recipes in this post for you. Use these sauces in your keto pizzas and devour them without a second thought!
1. Keto Pizza Sauce Recipe – Easy Low Carb Marinara – Great with Pasta, Meat & Veggies Also (2g Carbs)
This low-carb marinara sauce works best for Pizza Bases, Zoodles, Keto Pasta, Keto Bread with Cheese, and even Parmigiana. Find all the ingredients, measurements, and nutritional information in the description box of the video.
Your pizza doesn’t have to be jam-packed with carbs anymore. The only thing you have to do is opt for healthy pizza crusts and sauce. For crusts, opt for famous cauliflower crusts or a simple egg crust. For the sauce, this recipe by Green and Keto is perfect for you!
3. How to make Keto Marinara Sauce (Pizza / Pasta Sauce) | Keto Essentials | Headbanger’s Kitchen
For those who follow the keto diet religiously, Headbanger’s Kitchen is a must-follow Youtube channel for you. They have many essential keto recipes.
Like this one, where the Youtuber guides you on making a versatile tomato sauce that will elevate any of your kitchen recipes to the next level!
Has Rao’s keto-friendly, the truly classic Italian marinara sauce, been your go-to pizza sauce for long? If yes, you’ll love this recipe by Jennifer Banz, which you can follow to make a dupe of Rao’s marinara sauce in your kitchen. All you need is just a few simple ingredients and 15 minutes!
5. KETO PIZZA SAUCE! NO-COOK LOW-CARB ITALIAN TOMATO SAUCE
Pizza sauce doesn’t take too long to cook. But if you’re in a hurry to make some pizza sauce, follow this quick-fix recipe by TIM Talks Cooking. This keto-friendly and vegan pizza sauce recipe doesn’t require cooking; just mix the ingredients, and you’re done!
While sharing pizzas with your friends and family, you don’t have to restrict yourself to a slice anymore!
Bake a keto-friendly pizza using fathead dough or cauliflower crust; use this recipe by Keto bosh to make the pizza sauce and top it with loads of veggies. A pizza couldn’t be any healthier!
7. How To Make Keto Friendly Pizza Sauce | Keto Pizza Sauce | Low Carb Pizza Sauce | Pizza Sauce
Homemade keto pizza sauce is free of preservatives, artificial coloring, and sugars. That fact alone makes the homemade pizza sauce a notch above.
Not only for those who are on a keto diet, but we’d recommend everyone to make homemade sauce for their pizzas. ChefChefanK BQ’s keto-friendly pizza sauce recipe is worth a try!
Be it keto, whole30, or a paleo diet you’re following, we’ve got a recipe for you that is perfect for each case scenario. All you need is some good tomatoes, olive oil, garlic, some seasoning, and a few Italian herbs. Follow this recipe by gnom-gnom to cook a jar of healthy pizza keto sauce.
9. Low Carb Marinara Sauce / Pizza Sauce with Garlic Parmesan Flatbread – Keto
Snack time! Learn how to make garlic Parmesan flatbread by watching this video by Papa G’s Low Carb Recipes.
Oh! And he also teaches you to make some fantastic keto pizza sauce beforehand. You ought to try the garlic flatbread with this marinara sauce. The combination is mind-blowing!
Keto doesn’t have to be boring anymore! There’s nothing more satisfying than being able to enjoy your favorite food – pizzas without having to compromise on your diet. How? From crust to even sauce, make it all keto! Read this recipe post for more details.
11. Keto Pizza Sauce Recipe (Tomato Sauce & Marinara)
How would you like two bonus recipes in addition to a fantastic keto pizza sauce recipe? Bonus recipe #1 is spicy and creamy marinara with penne pasta, and recipe #2 is Puttanesca sauce with zoodle linguine. Go check the video out! You’ll love it!
This recipe looks like a sure hit! The comment section of this recipe is filled with numerous appreciative and positive reviews. What’s more, the sauces only take 5 mins to get ready! If the written instruction is not enough, watch the video attached to this recipe post.
13. Keto Italian Marinara Sauce
Keto Meals and Recipes starts this recipe video by displaying the nutritional breakdown of simple traditional marinara sauce. This recipe requires you to simmer the sauce slowly in the Napolitano style with onions, garlic, herbs, and other flavorful ingredients. It turns out to be amazing!
Be it garlic bread, pasta, or a pizza, you deserve to relish everything without guilt! In this recipe, in addition to a fantastic keto pizza sauce recipe, the blogger has also debunked some widely-rumored carbohydrate and fat myths by backing up with science. This blog is a must-read!
15. How to make White Sauce | Easy Keto-friendly Recipe | CUISINES AND WELLNESS
If you’re planning on baking a white sauce Greek pizza, we’ve got you covered as well! Cream cheese, heavy cream, and a dash of few spices – that’s all you need to prepare a delish keto-friendly white sauce. Check this video if you want to know how!
Get your ingredients ready – peeled plum tomatoes, extra-virgin olive oil, garlic powder, dried basil, salt, dried oregano, ground black pepper. This 109 calories quick and versatile keto marinara sauce is perfect for every recipe. Why don’t you try it for yourself?
17. Keto-Friendly Pizza Sauce | Low Carb Pizza Sauce for a Ketogenic Diet
Tara’s Keto Kitchen has created quite a few low-carb pizza recipes in her channel. And now, she finally created easy and delicious tomato-based low-carb pizza sauce to go along with it.
Can crushed tomatoes, bocha sweet, MCT oil, garlic powder, minced fresh basil, onion powder, black pepper, and salt. That’s all you need to create this tomatoey deliciousness!
Perfect for all kinds of Italian comfort foods, including pizza, this keto pizza sauce uses Truvia as the sweetener. You can use any low-carb sweetener available to you.
Sprinkle fresh herbs and spices atop fresh or canned tomatoes, cook in the microwave, and make a puree. It’s really that simple!
19. Italian Pizza Sauce Recipe Keto 😎
This keto pizza sauce recipe has been Keto Lifestyle’s family favorite for over 20 years! There’s no doubt that this sauce tastes terrific.
Made with the best San Marzano tomatoes and slow-cooked with special spices and basil, it gets ready within minutes. As the Youtuber has mentioned, don’t leave out anise seeds!
When you make your pizza sauce, load it with flavor, not sugar! Lazy Girl Blog’s low-carb pizza sauce recipe is one of the best you can find on the internet.
Though the ingredients list is elaborate, the sauce is full of bursting flavors. If you love your pizza sauce spicy and herby, this is the recipe for you!
21. How to make Keto Pizza Sauce, No Cook (Low Carb)||Off Point Cooking recipe
Your pizza sauce will be cooked when you’re baking your pizza. So unless you absolutely love the caramelized and flavorful taste of your pizza sauce, there’s no need to cook beforehand. Follow this simple recipe to make a jar full of no-cook keto pizza sauce.
Free of sugars, additives, and thickeners, this keto marinara sauce is not only a healthy alternative for those on keto but for everybody! This recipe uses Erythritol as the sweetener. However, feel free to add any low-carb sweetener you have handy in your pantry.
23. Low Carb Tomato Sauce in 5 Minutes (Keto, No Added Sugar)
If you don’t mind your pizza sauce tangy, you don’t have to add any sweetener at all. Here’s one recipe that doesn’t use any sweetener but is rich in herbs and spices. No doubt, this sauce will taste wonders!
Tomato puree, tomato passata, garlic, dried oregano, paprika, salt, sweetener of your choice; if you have all these items handy in your kitchen, let’s make no-cook keto pizza sauce in 5 minutes! All you have to do is follow this recipe.
25. Keto Pizza Sauce Recipe| How To Make Chili Pizza Sauce| Homemade Pizza Sauce
Here’s a unique pizza sauce recipe. The ingredient list even contains bell peppers and a carrot! And the Italian herbs are not to be mentioned at all. Instead of contemplating how this sauce would taste, why don’t you try it for yourself? And, keep us updated!
Tomatoes are inherently low in sugars. And they are safely used in moderation in a ketogenic diet. However, if you’re strictly opting for low-carb items, we’d recommend you use keto Alfredo white sauce in your pizza. In case you don’t know how to make it, Carb Manager has got you covered!
27. Keto Tomato Sauce | Low Carb Pasta Sauce | Paleo Marinara | How to Make Keto Sauce| Easy Keto Recipe
This keto tomato sauce is fantastic as dips. However, it also works perfectly as a pasta sauce or a pizza sauce.
The only ingredients you’ll need are garlic, onion, tomato puree, salt, pepper, chili flakes, basil, and parsley. If you’re willing to use it as a pizza sauce, we’d recommend you add oregano to the mixture as well.
Are you just looking for a keto alternative to regular pizza sauce, and any homemade or store bought sauce would work for you? If yes, this post by My PCOS Kitchen, in addition to a fantastic keto pizza sauce recipe, has a few commercial alternatives as well. Check it out!
29. Homemade Keto Vegan Pizza Sauce Recipe || Keto Sauce Recipe || Mirch Ka Mazah
Not all keto pizza sauce is vegan; some people love adding cheese to their sauces. However, this recipe is!
The video size is relatively small, and ingredients and directions are written in small fonts as well. You might actually end up messing up the measurements. So, keep your eyes sharp!
This keto pizza sauce recipe works wonders for your homemade pizza. Don’t believe us? Check the comment section for yourself! This recipe has got rave reviews. What’s more, it gets ready in 3 minutes and stays good for up to 2 weeks in the refrigerator.
31. Keto Pizza Sauce Recipe – Ketogenic Diet
For this keto pizza sauce recipe, you’ll need garlic clove, fresh basil, olive oil, a can of plum tomatoes, salt, and pepper. If you feel a pizza sauce is incomplete without oregano, go ahead and add a tablespoon of it as well.
Who says pizza is unhealthy? Use this delicious keto pizza sauce atop your fathead, cauliflower, or almond flour doughs, top it with cheese and veggies and relish your homemade pizzas without any guilt. This pizza sauce only takes 15 minutes to cook!
33. Keto Pizza Red Sauce
I like cheese in my pizza crust, cheese in my toppings, cheese in my pizza seasoning, and cheese in my pizza sauce! If you relate to this idea, there’s no better pizza sauce recipe for you than this one by Keto With Sammy. Just try it, you won’t regret it!
Gone are the days when you had to think twice before eating a slice of your comfort food! When all of the pizza essentials, from crusts to the sauce, is keto-friendly, you have nothing to worry about.
Make the sauce fresh and quick on the pizza night, or prepare a jarful and freeze it for the next impromptu pizza session. The choice is yours!
33 Best Keto Pizza Sauce Recipes
Keto Pizza Sauce Recipe – Easy Low Carb Marinara – Great With Pasta, Meat & Veggies Also (2g Carbs)
How To Make Keto Marinara Sauce (Pizza / Pasta Sauce) | Keto Essentials | Headbanger’s Kitchen
KETO PIZZA SAUCE! NO-COOK LOW-CARB ITALIAN TOMATO SAUCE
How To Make Keto Friendly Pizza Sauce | Keto Pizza Sauce | Low Carb Pizza Sauce | Pizza Sauce
Low Carb Marinara Sauce / Pizza Sauce With Garlic Parmesan Flatbread – Keto
Keto Pizza Sauce Recipe (Tomato Sauce & Marinara)
Keto Italian Marinara Sauce
How To Make White Sauce | Easy Keto-Friendly Recipe | CUISINES AND WELLNESS
Keto-Friendly Pizza Sauce | Low Carb Pizza Sauce For A Ketogenic Diet
Italian Pizza Sauce Recipe Keto 😎
How To Make Keto Pizza Sauce, No Cook (Low Carb)||Off Point Cooking Recipe
Low Carb Tomato Sauce In 5 Minutes (Keto, No Added Sugar)
Keto Pizza Sauce Recipe| How To Make Chili Pizza Sauce| Homemade Pizza Sauce
Keto Tomato Sauce | Low Carb Pasta Sauce | Paleo Marinara | How To Make Keto Sauce| Easy Keto Recipe
Homemade Keto Vegan Pizza Sauce Recipe || Keto Sauce Recipe || Mirch Ka Mazah
Keto Pizza Sauce Recipe – Ketogenic Diet
Keto Pizza Red Sauce
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