Homemade Pizza Calories & Nutrition Facts (Chart)

If you are one of those who take care of food’s nutrient value, you probably worry about pizza calories and nutrients. The problem is that this value significantly varies depending on the pizza shop. Sometimes, it is the best option to make your own pizza and decide what ingredients to use.

Homemade Pizza Calories & Nutrition Facts (Chart) 2

That way, you will add necessary nutrients to your diet and avoid unhealthy ingredients packed with calories. So, let’s see facts about homemade pizza calories & nutrition and the possibility to intake essential proteins, vitamins, and minerals by eating this product without consuming excessive fats and carbs.

Homemade Pizza Calories and Nutrition

Homemade Pizza Calories and Nutrition

When deciding to make homemade pizza, the first thing to do is to check nutrient levels to prevent higher daily calorie intake than recommended. In any case, you need to calculate calories from:

  • Dough
  • Toppings
  • Extra added ingredients

 

Homemade pizza dough Calories & Nutrition

Nutrients Value Daily nutrition value
Calories 673 /
Proteins 19.9 g /
Total fat 6.5 g 10%
Saturated fat 0.9 g 5%
Cholesterol 0 mg 0%
Total carbs 131.7 g 44%
Sugars 2.5 g /
Dietary fiber 6 g 24%
Sodium 1,174 mg 49%

Another thing is to decide about pizza size and crust type since they directly affect the number of calories you will intake.

 

Homemade pizza of 8 inches (20 cm), slice (Calories & Nutrition)

Nutrients Value Daily nutrition value
Calories 137 (28 from fat ) /
Protein 5 g /
Total fat 3.1 g 5%
Saturated fat 1.3 g 7%
Trans fat 0 g /
Cholesterol 6.4 mg 2%
Total carbs 22 g 7%
Sugars 0.9 g /
Dietary fiber 1.1 g 4%
Vitamin A / 3%
Vitamin C / 3%
Sodium 98 mg 4%
Potassium 103 mg 3%
Calcium / 5%
Iron / 9%

You can make pizza of different sizes, depending on the recipe you use:

  • Small pizza of 8 or 10 inches (20 – 25.5 cm)
  • Medium pizza of 12 inches (30.5 cm)
  • Large pizza of 14 inches (35.5 cm)
  • Extra-large pizza of 16 inches (40.4 cm)

 

Homemade pizza of 10 inches (25.5 cm), slice (Calories & Nutrition)

Nutrients Value Daily nutrition value
Calories 172 (35 from fat ) /
Protein 6.3 g /
Total fat 3.9 g 6%
Saturated fat 1.6 g 8%
Trans fat 0 g /
Cholesterol 8 mg 3%
Total carbs 28 g 9%
Sugars 1.1 g /
Dietary fiber 1.4 g 6%
Vitamin A / 4%
Vitamin C / 3%
Sodium 123 mg 5%
Potassium 129 mg 4%
Calcium / 6%
Iron / 11%

One of the crucial things is ingredients’ Percent Daily Values based on a recommended average 2,000 calorie diet. Remember that these values are not carved in stone and vary depending on your age, gender, physical activity, and metabolism type.

 

Homemade pizza of 12 inches (30.5 cm), slice (Calories & Nutrition)

Nutrients Value Daily nutrition value
Calories 206 (42 from fat ) /
Protein 7.5 g /
Total fat 4.7 g 7%
Saturated fat 1.9 g 10%
Trans fat 0 g 0%
Cholesterol 9.6 mg 3%
Total carbs 33 g 11%
Sugars 1.3 g /
Dietary fiber 1.7 g 7%
Vitamin A / 4%
Vitamin C / 4%
Sodium 147 mg 6%
Potassium 155 mg 4%
Calcium / 7%
Iron / 13%

Percent Daily Values will depend on your decision to make original crust pizza, thin-crust pizza, or pan crust pizza. There are no limits except your desires and the calorie level you want to intake that particular day.

 

Homemade pizza of 14 inches (35.5 cm), slice (Calories & Nutrition)

Nutrients Value Daily nutrition value
Calories 240 (49 from fat ) /
Protein 8.8 g /
Total fat 5.4 g 8%
Saturated fat 2.2 g 11%
Trans fat 0 g 0%
Cholesterol 11 mg 4%
Total carbs 39 g 13%
Sugars 1.5 g /
Dietary fiber 2 g 8%
Vitamin A / 5%
Vitamin C / 5%
Sodium 172 mg 7%
Potassium 181 mg 5%
Calcium / 9%
Iron / 15%

The fact is that crust accounts for about 50 calories in a pizza slice of 200 to 300 calories. Therefore, you can significantly decrease calorie level by making thin crust pizza instead of the traditional one.

If you compare the original crust pizza of 312 calories with thin crust pizza, you will reduce the calorie level to about 230 calories by making the second one. On the other hand, deep-dish pizza with the same topping will have huge 640 calories.

 

Homemade thin crust pizza slice (Calories & Nutrition)

Type Calories Proteins Fats Carbs
White 274 11.14 g 9.69 g 34.66 g
Seafood 252 12.69 g 9.89 g 27.28 g
Meat and vegetables 239 10.26 g 11.87 g 22.8 g
Meat 223 9.72 g 11.16 g 20.56 g
Beans and vegetables 222 8.85 g 8.34 g 28.03 g
Meat and fruit 210 10.01 g 8.12 g 24.31 g
Cheese 208 9.25 g 9.27 g 21.79 g
Cheese with vegetables 202 8.59 g 8.11 g 23.99 g
No cheese pizza 134 3.08 g 3.71 g 22.03 g
Cauliflower pizza crust 84 6.96 g 5.12 g 2.82 g

Nowadays, you can also choose to make whole wheat crust pizza or use any possible cereal flours you like. There is also an option to make gluten-free pizza. In fact, it seems that you can make any variation you imagine.

 

Homemade pizza (Calories & Nutrition)

Type Calories Proteins Fats Carbs
Hamburger pizza, slice 494 40 g 25 g 26 g
Greek pizza, slice 471 32 g 1 g 59 g
Fruit pizza, serving 324 4 g 18 g 38 g
Strawberry pizza, slice 306 39 g 12 g 46 g
Ham pizza, slice 288 14 g 9 g 38 g
Peach pizza, slice 273 6 g 5 g 52 g
Potato pizza, slice 270 6 g 8 g 45 g
Dessert pizza, slice 258 5 g 8 g 44 g
Garlic pizza, slice 220 13 g 5 g 26 g
Stuffed pizza, slice 202 8 g 14 g 10 g
Vegetarian, slice 200 6 g 9 g 20 g
Taco pizza, slice 196 8 g 10 g 17 g
Pizza bubbles, slice 189 9 g 12 g 10 g
Margherita pizza, slice 170 9 g 6 g 20 g
Mediterranean pizza, slice 170 9 g 9 g 14 g
Hawaiian pizza, slice 157 16 g 0 g 4 g
Cheese pizza, slice 150 4 g 8 g 26 g
Crustless pizza, slice 116 12 g 9 g 0 g
Cauliflower pizza, slice 48 5 g 2 g 4 g
Margherita pizza, a half 431 19 g 15 g 58 g
Cauliflower pizza, a half 272 24 g 15 g 14 g
Pepperoni pizza, a half 223 12 g 7 g 29 g

Unfortunately, pizza dough is not the only source of calories. You can significantly affect this food’s nutrition value by changing toppings. For instance, bacon and sausage toppings are packed with fats, while fruit topping will add too many carbs to your daily diet.

Toppings will also make a big difference when it comes to calories. For example, pepperoni and sausage toppings will add about 130 calories to your pizza with each ounce.

Cheese Homemade Pizza Calories and Nutrition

Cheese Homemade Pizza Calories and Nutrition

Cheese pizza is one of the most popular types worldwide. An average homemade cheese pizza is a nutritious food that contains:

  • Proteins and dietary fibers
  • Vitamin A, B1, B2, B3, B5, B6, B9, B12, C, D, and E
  • Minerals, including calcium, magnesium, copper, phosphorus, iron, manganese, zinc, and selenium

 

Calories per cheese pizza ingredients (Calories & Nutrition)

Ingredients Calories Amount
Wheat, all-purpose, unenriched flour 100 0.22 cup
Pepperoni 48 1.88 slice
Kraft mozzarella finely shredded part skim cheese 42 0.13 cup
Traditional Ragu pizza quick sauce 11 0.06 cup
Kraft shredded 2% Mexican four cheese blend 10 0.03 cup
Granulated sugar 1 0.06 tsp
Baker yeast 1 0.03 ounces
Salt 0 0.06 tsp
Tap water 0 0.09 cup

Remember that cheese will contribute to the pizza’s cholesterol and sodium content and calorie value. On the other hand, cheese-free vegan pizzas usually have 0 mg of saturated fats and cholesterol.

 

Homemade pizza – eight servings per recipe (Calories & Nutrition)

Nutrients Amount
Calories 211.1
Proteins 9.6 g
Total fat 8.1 g
Saturated fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2 g
Cholesterol 21.6 mg
Total carbs 23.7 g
Sugars 1.1 g
Dietary fiber 1.2 g
Sodium 556.9 mg
Potassium 67.2 mg

 

Calories in Tomato and Cheese Homemade Pizza

Calories in Tomato and Cheese Homemade Pizza

Believe it or not, adding other ingredients besides cheese can significantly reduce fat, cholesterol, and carb levels in your pizza.

 

Calories per tomato and cheese pizza ingredients (Calories & Nutrition)

Ingredients Calories Amount
Homemade pizza dough 72 One serving
Mozzarella Cheese, whole milk 68 0.8 ounces
Homemade tomato sauce 19 On serving

It will also contain a higher percentage of vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, and E. Plus, this type has a higher level of minerals, including calcium, magnesium, copper, phosphorus, iron, manganese, zinc, and selenium.

 

Homemade tomato and cheese pizza slice (Calories & Nutrition)

Nutrients Amount
Calories 159.7
Proteins 8.3 g
Total fat 6.6 g
Saturated fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 17.9 mg
Total carbs 17.8 g
Sugars 0.2 g
Dietary fiber 2 g
Sodium 362.2 mg
Potassium 148.2 mg

Summary

Homemade pizza is probably the best option to get your favorite dish without excessive calories. Be careful with crust type, ingredients, and toppings, and you will get healthy food that won’t disturb your body appearance.

Homemade Pizza Calories & Nutrition Facts (Chart) 1

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