For pizza lovers, there is no age limit to this easy and quick meal. In the abundance of different pizza types, even the pickiest can find something to their liking. However, the calories you ingest with a delicious pizza slice can significantly affect your health and weight.
If you choose a thin-crust pizza instead of a regular crust, you will make a healthier choice by consuming less fat, sodium, and carbohydrates. So, here are the thin-crust pizza calories and nutrition facts to guide you when eating or making pizza.
Thin Crust Pizza Calories
Even though all the pizza crusts were the same in the past, it is no longer the case. Nowadays, pizzerias offer different pizza crust types that differ in calorie levels.
For example, you will notice significant variations in calories of a medium pizza of 12 inches (30.5 cm) with different crust types and the same topping of cheese and tomato sauce.
|Stuffed crust||360 cal|
|Regular crust||212 cal|
|Thin crust||169 cal|
Unfortunately, choosing a thin pizza crust won’t solve all your problems with excessive calories since toppings also bring in some calories.
|Extra cheese||50 cal|
|Meat Combo (pepperoni, sausage, ham, and beef)||45 cal|
|Ham and pineapple||14 cal|
|Veggies||5 to 10 cal|
Besides pizza type—size, and toppings, calorie levels also depend on the brand. Let’s take a look at a few pizzerias as an example.
|Small Pizza Calories|
|Pizza shop||Pizza type||Crust type||Calories|
|Papa Gino’s||Super veggie||Thin||190|
|Papa Gino’s||Sweet tomato and ricotta||Thin||220|
|Papa Gino’s||Fresh spinach and feta veggie||Thin||220|
|Papa Gino’s||Meat combo||Thin||240|
|Papa Gino’s||Boss BBQ chicken||Thin||250|
|Papa Gino’s||Crispy buffalo||Thin||250|
|Papa Gino’s||Mac and cheese||Thin||250|
|Papa Gino’s||Sausage and ricotta||Thin||270|
|Papa Gino’s||Buffalo chicken mac and cheese||Thin||290|
|Donatos||Very vegy||Famous thin||70|
|Donatos||Serious cheese||Famous thin||80|
|Donatos||Mariachi chicken||Famous thin||80|
|Donatos||Chicken bruschetta||Famous thin||90|
|Donatos||Classic trio||Famous thin||90|
|Donatos||Hot chicken||Famous thin||90|
|Donatos||Bourbon BBQ bacon||Famous thin||90|
|Donatos||Mariachi beef||Famous thin||90|
|Donatos||Chicken spinach mozzarella||Famous thin||90|
|Donatos||The works||Famous thin||90|
|Donatos||Founder’s favorite||Famous thin||100|
If you like to add meat and meat products to pizza, you will significantly increase your food calorie and saturated fat intake. It makes your pizza one of the most unhealthy meals you may take into your body. In that case, even choosing a thin crust won’t help you much. [27 Best Healthy Pizza Recipes]
|Medium Pizza Calories|
|Pizza shop||Pizza type||Crust type||Calories|
|Pizza Hut||Pepperoni and mushroom||Thin and crispy||180|
|Pizza Hut||Ham and pineapple||Thin and crispy||180|
|Pizza Hut||Cheese only||Thin and crispy||190|
|Pizza Hut||Pepperoni||Thin and crispy||200|
|Pizza Hut||Italian sausage and red onion||Thin and crispy||220|
|Pizza Hut||Hawaiian luau||Thin and crispy||220|
|Pizza Hut||Spicy Sicilian||Thin and crispy||220|
|Pizza Hut||Ultimate cheese lovers||Thin and crispy||220|
|Pizza Hut||Supreme||Thin and crispy||240|
|Pizza Hut||Dan’s original||Thin and crispy||240|
|Pizza Hut||Triple meat Italiano||Thin and crispy||240|
|Pizza Hut||Pepperoni lovers||Thin and crispy||250|
|Pizza Hut||Meat lovers||Thin and crispy||280|
|Donatos||Very vegy||Famous thin||100|
|Donatos||Serious cheese||Famous thin||120|
|Donatos||Mariachi chicken||Famous thin||120|
|Donatos||Mariachi beef||Famous thin||120|
|Donatos||Chicken bruschetta||Famous thin||120|
|Donatos||The works||Famous thin||130|
|Donatos||Chicken spinach mozzarela||Famous thin||130|
|Donatos||Bourbon BBQ bacon||Famous thin||130|
|Donatos||Classic trio||Famous thin||130|
|Donatos||Founder’s favorite||Famous thin||140|
|Donatos||Serious meat||Famous thin||140|
|Donatos||Hot chicken||Famous thin||140|
|Donatos||Double bacon pepperoni||Famous thin||160|
The modern rat race often forces people to use equally quick solutions, such as frozen pizza for lunch or dinner. Luckily, freezing won’t affect the meal quality and pizza’s caloric value.
|Large Pizza Calories|
|Pizza shop||Pizza type||Crust type||Calories|
|Papa John’s||Spinach Alfredo||Thin||220|
|Papa John’s||Garden fresh||Thin||220|
|Papa John’s||The works||Thin||270|
|Papa John’s||Hawaiian BBQ chicken||Thin||290|
|Papa John’s||BBQ chicken bacon||Thin||290|
|Papa John’s||Double bacon 6 cheese||Thin||290|
|Papa John’s||The meats||Thin||310|
|Papa John’s||Spicy Italian||Thin||320|
|Papa John’s||Buffalo Chicken||Thin||320|
|Papa John’s||John’s favorite||Thin||340|
|Pizza Hut||Ham and pineapple||Thin and crispy||240|
|Pizza Hut||Veggie lover’s||Thin and crispy||240|
|Pizza Hut||Pepperoni and mushroom||Thin and crispy||260|
|Pizza Hut||Cheese only||Thin and crispy||260|
|Pizza Hut||Pepperoni||Thin and crispy||280|
|Pizza Hut||Spicy Sicilian||Thin and crispy||300|
|Pizza Hut||Ultimate cheese lover’s||Thin and spicy||300|
|Pizza Hut||Hawaiian luau||Thin and crispy||300|
|Pizza Hut||Italian sausage and red onion||Thin and crispy||300|
|Pizza Hut||Dan’s original||Thin and crispy||320|
|Pizza Hut||Triple meat Italiano||Thin and crispy||320|
|Pizza Hut||Supreme||Thin and crispy||330|
|Pizza Hut||Pepperoni lover’s||Thin and crispy||350|
|Pizza Hut||Meat lover’s||Thin and crispy||390|
|Donatos||Very Vegy||Famous thin||120|
|Donatos||Serious Cheese||Famous thin||140|
|Donatos||Chicken spinach mozzarela||Famous thin||140|
|Donatos||Mariachi chicken||Famous thin||140|
|Donatos||Mariachi beef||Famous thin||140|
|Donatos||Chicken bruschetta||Famous thin||140|
|Donatos||The works||Famous thin||150|
|Donatos||Bourbon BBQ bacon||Famous thin||150|
|Donatos||Hot chicken||Famous thin||150|
|Donatos||Classic trio||Famous thin||150|
|Donatos||Founder’s favorite||Famous thin||160|
|Donatos||Serious meat||Famous thin||170|
|Donatos||Double bacon pepperoni||Famous thin||180|
|Papa Gino’s||Super veggie||Thin||250|
|Papa Gino’s||Fresh spinach and feta veggie||Thin||290|
|Papa Gino’s||Meat combo||Thin||330|
|Papa Gino’s||Sweet tomato and ricotta||Thin||330|
|Papa Gino’s||Boss BBQ bacon||Thin||340|
|Papa Gino’s||Mac and cheese||Thin||350|
|Papa Gino’s||Crispy buffalo||Thin||360|
|Papa Gino’s||Sausage and ricotta||Thin||370|
|Papa Gino’s||Buffalo chicken mac and cheese||Thin||410|
Thin Crust Pizza Nutrition
The pizza nutrients will vary in different restaurants and brands, but this food is among the primary sources of calories in the daily diet of most Americans.
Pizza with a thinner crust has fewer calories and less fat, so it is always a healthier choice. Additionally, you will add the necessary fiber and antioxidants to your diet and reduce calories by picking out a vegetable option. The best topping choices are:
- Green peppers
Fat And Saturated Fat
A slice of Thin ‘n Crispi Crust pizza with cheese offers about 15% of its Daily Value. Remember that the recommended daily fat intake is a maximum of 10%.
|Thin Crust Pizza Slice Nutrition|
|Cheese||285||12.2 g||10.4g||35.7 g||640 mg|
|Extra cheese||312||15.3 g||6.9 g||34.7 g||708 mg|
|Pepperoni||313||13 g||13.2 g||35.5 g||760 mg|
|Sausage||325||13.3 g||14.3 g||35.5 g||734 mg|
|Meat and veggies||249||11.2 g||11.1 g||25.9 g||601 mg|
|Veggies||235||10 g||8.4 g||29.8 g||519 mg|
|White pie||220||9.5 g||6.3 g||31.5 g||441 mg|
|Deep dish||313||12.7 g||11.6 g||39.5 g||726 mg|
|Thin crust||302||12.9 g||14 g||31.2 g||742 mg|
|Margherita||241||9.7 g||10.3 g||26.9 g||634 mg|
|Siciliana||229||10 g||8.6 g||29.3 g||400 mg|
You can influence this by using low-fat mozzarella or feta cheese and vegetables, like tomatoes, mushrooms, artichokes, spinach, basil, and peppers.
The best news is that you can reduce the amount of salt you take into your body by choosing a thin-crust pizza. Excessive salt intake contributes to high blood pressure, increases the risk of stroke, and causes kidney disease.
A thin-crust pizza combined with cheeses—such as Swiss, Monterey Jack, Ricotta, or Parmesan, and fresh tomatoes is an excellent choice.
An average pizza slice with a thin crust includes some valuable nutrients vital for your body, like:
- Vitamins B1, B2, B3, and B12
- Minerals, including calcium, phosphorus, selenium, manganese, and zinc
Here’s a keto thin-crust BBQ chicken pizza recipe if you’re after that 1g net carb:
Frequently Asked Questions
1. How many calories are three slices of thin-crust pizza?
There is a total of 252 calories in a 12-inch thin-crust pizza with a serving size of 83g. That is 61.1g of net carbs, 35.3g of protein, and 39g of fats.
However, the calories from 3 slices of 14-inch thin-crust cheese pizza could pile up to 575 calories. That is 26.78g protein, 50.16g carbs, and 29.64g fats.
Three slices are enough as long as they balance with the nutritional count you’re aiming for. But be careful with cheese pizza, as it can take almost half the recommended weight loss calorie count.
2. How many slices of thin-crust pizza should I eat?
The varies on the pizza topping. Generally, you can eat a max of three slices if it’s the healthy type of pie. But if you think the toppings are a bit extra, 1 or 2 pieces will suffice.
Another tip is to use an app to keep track of the remaining calorie you need for the day. That way, you can adjust the amount you’ll eat in one sitting.
3. What thin-crust pizza is the lowest in calories?
Different brands vary with their ingredients, thus amounting to diverse calorie counts. To arrive at the lowest-calorie thin-crust pizza, here are some points to take:
- Consider veggie-based pizza like cauliflower, zucchini, or even carrot crust.
- Choose those with fewer toppings and low-fat cheese.
- Pick a low-calories sauce or use a vegetable puree instead of tomato sauce.
- Use whole wheat flour when making dough so you feel satiated quickly.
You can include any pizza type in your daily diet. However, you should be moderate in that enjoyment and make healthier choices low in calories. Only that way, pizza won’t compromise your weight and overall health. So take this thin crust pizza calories and nutrition facts saved on the tab to keep you on your wellness track!
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.