For pizza lovers, there is no age limit when it comes to this easy and quick meal. In the abundance of different pizza types, even the pickiest can find something to their liking. However, the calories you ingest along with a delicious pizza slice can significantly affect your health and weight.
If you choose a thin-crust pizza instead of a regular crust, you will make a healthier choice by consuming less fat, sodium, and carbohydrates. Therefore, you need to learn more about thin crust pizza calories & nutrition values. Let’s go!
Thin Crust Pizza Calories
Even though all the pizza crusts were the same in the past, it is no longer the case. Nowadays, pizzerias offer different pizza crust types that differ in calorie levels.
For example, you will notice significant variations in calories of a medium pizza of 12 inches (30.5 cm) with different crust types and the same topping of cheese and tomato sauce.
Slice | Calories |
Stuffed crust | 360 |
Deep-dish | 259 |
Regular crust | 212 |
Thin crust | 169 |
Unfortunately, choosing a thin pizza crust won’t solve all your problems with excessive calories since toppings also bring some calories.
Toppings | Calories |
Extra cheese | 50 |
Meat Combo (pepperoni, sausage, ham, and beef) | 45 |
Pepperoni | 24 |
Ham and pineapple | 14 |
Veggies | 5 to10 |
Besides pizza type, its size, and toppings, calorie levels will also depend on the brand. Let’s see.
Small pizza calories |
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Pizza shop | Pizza type | Crust type | Calories |
Papa Gino’s | Cheese | Thin | 170 |
Papa Gino’s | Margherita | Thin | 170 |
Papa Gino’s | Super veggie | Thin | 190 |
Papa Gino’s | Hawaiian | Thin | 190 |
Papa Gino’s | Pepperoni | Thin | 200 |
Papa Gino’s | Sweet tomato and ricotta | Thin | 220 |
Papa Gino’s | Works | Thin | 220 |
Papa Gino’s | Fresh spinach and feta veggie | Thin | 220 |
Papa Gino’s | Meat combo | Thin | 240 |
Papa Gino’s | PapaRoni | Thin | 240 |
Papa Gino’s | Fenway | Thin | 240 |
Papa Gino’s | Boss BBQ chicken | Thin | 250 |
Papa Gino’s | Crispy buffalo | Thin | 250 |
Papa Gino’s | Mac and cheese | Thin | 250 |
Papa Gino’s | Sausage and ricotta | Thin | 270 |
Papa Gino’s | Buffalo chicken mac and cheese | Thin | 290 |
Donatos | Very vegy | Famous thin | 70 |
Donatos | Serious cheese | Famous thin | 80 |
Donatos | Pepperoni | Famous thin | 80 |
Donatos | Mariachi chicken | Famous thin | 80 |
Donatos | Hawaiian | Famous thin | 80 |
Donatos | Chicken bruschetta | Famous thin | 90 |
Donatos | Classic trio | Famous thin | 90 |
Donatos | Hot chicken | Famous thin | 90 |
Donatos | Margherita | Famous thin | 90 |
Donatos | Bourbon BBQ bacon | Famous thin | 90 |
Donatos | Mariachi beef | Famous thin | 90 |
Donatos | Chicken spinach mozzarella | Famous thin | 90 |
Donatos | The works | Famous thin | 90 |
Donatos | Founder’s favorite | Famous thin | 100 |
If you like to add meat and meat products on pizza, you will significantly increase a food calorie and saturated fats intake. That makes your pizza one of the most unhealthy meals you may take into your body. In that case, even choosing a thin crust won’t help you much. [27 Best Healthy Pizza Recipes]
Medium pizza calories |
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Pizza shop | Pizza type | Crust type | Calories |
Pizza Hut | Pepperoni and mushroom | Thin and crispy | 180 |
Pizza Hut | Ham and pineapple | Thin and crispy | 180 |
Pizza Hut | Cheese only | Thin and crispy | 190 |
Pizza Hut | Pepperoni | Thin and crispy | 200 |
Pizza Hut | Italian sausage and red onion | Thin and crispy | 220 |
Pizza Hut | Hawaiian luau | Thin and crispy | 220 |
Pizza Hut | Spicy Sicilian | Thin and crispy | 220 |
Pizza Hut | Ultimate cheese lover’s | Thin and crispy | 220 |
Pizza Hut | Supreme | Thin and crispy | 240 |
Pizza Hut | Dan’s original | Thin and crispy | 240 |
Pizza Hut | Triple meat Italiano | Thin and crispy | 240 |
Pizza Hut | Peperoni lover’s | Thin and crispy | 250 |
Pizza Hut | Meat lover’s | Thin and crispy | 280 |
Donatos | Very vegy | Famous thin | 100 |
Donatos | Pepperoni | Famous thin | 120 |
Donatos | Serious cheese | Famous thin | 120 |
Donatos | Mariachi chicken | Famous thin | 120 |
Donatos | Mariachi beef | Famous thin | 120 |
Donatos | Hawaiian | Famous thin | 120 |
Donatos | Chicken bruschetta | Famous thin | 120 |
Donatos | The works | Famous thin | 130 |
Donatos | Chicken spinach mozzarela | Famous thin | 130 |
Donatos | Bourbon BBQ bacon | Famous thin | 130 |
Donatos | Margherita | Famous thin | 130 |
Donatos | Classic trio | Famous thin | 130 |
Donatos | Founder’s favorite | Famous thin | 140 |
Donatos | Serious meat | Famous thin | 140 |
Donatos | Hot chicken | Famous thin | 140 |
Donatos | Double bacon pepperoni | Famous thin | 160 |
The modern rat race often forces people to use equally quick solutions, such as frozen pizza for lunch or dinner. Luckily, freezing won’t affect the meal quality and pizza caloric value.
Large pizza calories |
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Pizza shop | Pizza type | Crust type | Calories |
Papa John’s | Spinach Alfredo | Thin | 220 |
Papa John’s | Garden fresh | Thin | 220 |
Papa John’s | Cheese | Thin | 230 |
Papa John’s | The works | Thin | 270 |
Papa John’s | Pepperoni | Thin | 270 |
Papa John’s | Hawaiian BBQ chicken | Thin | 290 |
Papa John’s | BBQ chicken bacon | Thin | 290 |
Papa John’s | Double bacon 6 cheese | Thin | 290 |
Papa John’s | The meats | Thin | 310 |
Papa John’s | Spicy Italian | Thin | 320 |
Papa John’s | Buffalo chicken | Thin | 320 |
Papa John’s | John’s favorite | Thin | 340 |
Pizza Hut | Ham and pineapple | Thin and crispy | 240 |
Pizza Hut | Veggie lover’s | Thin and crispy | 240 |
Pizza Hut | Pepperoni and mushroom | Thin and crispy | 260 |
Pizza Hut | Cheese only | Thin and crispy | 260 |
Pizza Hut | Pepperoni | Thin and crispy | 280 |
Pizza Hut | Spicy Sicilian | Thin and crispy | 300 |
Pizza Hut | Ultimate cheese lover’s | Thin and spicy | 300 |
Pizza Hut | Hawaiian luau | Thin and crispy | 300 |
Pizza Hut | Italian sausage and red onion | Thin and crispy | 300 |
Pizza Hut | Dan’s original | Thin and crispy | 320 |
Pizza Hut | Triple meat Italiano | Thin and crispy | 320 |
Pizza Hut | Supreme | Thin and crispy | 330 |
Pizza Hut | Pepperoni lover’s | Thin and crispy | 350 |
Pizza Hut | Meat lover’s | Thin and crispy | 390 |
Donatos | Very Vegy | Famous thin | 120 |
Donatos | Hawaiian | Famous thin | 130 |
Donatos | Pepperoni | Famous thin | 140 |
Donatos | Serious Cheese | Famous thin | 140 |
Donatos | Chicken spinach mozzarela | Famous thin | 140 |
Donatos | Mariachi chicken | Famous thin | 140 |
Donatos | Mariachi beef | Famous thin | 140 |
Donatos | Margherita | Famous thin | 140 |
Donatos | Chicken bruschetta | Famous thin | 140 |
Donatos | The works | Famous thin | 150 |
Donatos | Bourbon BBQ bacon | Famous thin | 150 |
Donatos | Hot chicken | Famous thin | 150 |
Donatos | Classic trio | Famous thin | 150 |
Donatos | Founder’s favourite | Famous thin | 160 |
Donatos | Serious meat | Famous thin | 170 |
Donatos | Double bacon pepperoni | Famous thin | 180 |
Papa Gino’s | Cheese | Thin | 230 |
Papa Gino’s | Margherita | Thin | 240 |
Papa Gino’s | Hawaiian | Thin | 250 |
Papa Gino’s | Super veggie | Thin | 250 |
Papa Gino’s | Pepperoni | Thin | 280 |
Papa Gino’s | Fresh spinach and feta veggie | Thin | 290 |
Papa Gino’s | Fenway | Thin | 300 |
Papa Gino’s | Meat combo | Thin | 330 |
Papa Gino’s | Sweet tomato and ricotta | Thin | 330 |
Papa Gino’s | Works | Thin | 330 |
Papa Gino’s | PapaRoni | Thin | 340 |
Papa Gino’s | Boss BBQ bacon | Thin | 340 |
Papa Gino’s | Mac and cheese | Thin | 350 |
Papa Gino’s | Crispy buffalo | Thin | 360 |
Papa Gino’s | Sausage and ricotta | Thin | 370 |
Papa Gino’s | Buffalo chicken mac and cheese | Thin | 410 |
Thin Crust Pizza Nutrition
The pizza nutrients will vary in different restaurants and brands, but this food is among the primary sources of calories in the daily diet of most Americans.
Pizza with a thinner crust has fewer calories and less fat, so it is always a healthier choice. Additionally, you will add necessary fiber and antioxidants to your diet and reduce calories by picking out a vegetable option. The best topping choices are:
- Green peppers
- Spinach
- Mushrooms
- Broccoli
- Tomato
- Onion
Carbs
With approximately 7% of recommended Daily Value, cheese pizza with a thin crust contains fewer carbs than a thick-crust pizza.
Fat and saturated fat
A slice of Thin ‘n Crispi Crust pizza with cheese offers about 15% of Daily Value. Remember that the recommended daily fat intake is a maximum of 10%.
Thin crust pizza slice nutrition |
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Slice | Calories | Proteins | Fat | Carbs | Sodium |
Cheese | 285 | 12.2 g | 10.4g | 35.7 g | 640 mg |
Extra cheese | 312 | 15.3 g | 6.9 g | 34.7 g | 708 mg |
Pepperoni | 313 | 13 g | 13.2 g | 35.5 g | 760 mg |
Sausage | 325 | 13.3 g | 14.3 g | 35.5 g | 734 mg |
Meat and veggies | 249 | 11.2 g | 11.1 g | 25.9 g | 601 mg |
Veggies | 235 | 10 g | 8.4 g | 29.8 g | 519 mg |
White pie | 220 | 9.5 g | 6.3 g | 31.5 g | 441 mg |
Deep dish | 313 | 12.7 g | 11.6 g | 39.5 g | 726 mg |
Thin crust | 302 | 12.9 g | 14 g | 31.2 g | 742 mg |
Margherita | 241 | 9.7 g | 10.3 g | 26.9 g | 634 mg |
Siciliana | 229 | 10 g | 8.6 g | 29.3 g | 400 mg |
You can influence this by using low-fat mozzarella or feta cheese and vegetables, like tomatoes, mushrooms, artichokes, spinach, basil, and peppers.
Sodium
The best news is that you can reduce the amount of salt you take into your body by choosing a thin-crust pizza. Excessive salt intake contributes to high blood pressure, increases the risk of stroke, and causes kidney disease.
A thin-crust pizza combined with cheeses such as Swiss, Monterey Jack, Ricotta or Parmesan, and fresh tomatoes is an excellent choice.
Other nutrients
An average pizza slice with a thin crust includes some valuable nutrients vital for your body, like:
- Vitamins B1, B2, B3, and B12
- Minerals, including calcium, phosphorus, selenium, manganese, and zinc
Summary
You can include any pizza type in your daily diet. However, you should be moderate in that enjoyment and make healthier choices low in calories. Only that way, pizza won’t compromise your weight and overall health.
Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.