Thin Crust Pizza Calories & Nutrition Facts (Charts)

For pizza lovers, there is no age limit to this easy and quick meal. In the abundance of different pizza types, even the pickiest can find something to their liking. However, the calories you ingest with a delicious pizza slice can significantly affect your health and weight.

If you choose a thin-crust pizza instead of a regular crust, you will make a healthier choice by consuming less fat, sodium, and carbohydrates. So, here are the thin-crust pizza calories and nutrition facts to guide you when eating or making pizza.

Thin Crust Pizza Calories

Even though all the pizza crusts were the same in the past, it is no longer the case. Nowadays, pizzerias offer different pizza crust types that differ in calorie levels.

For example, you will notice significant variations in calories of a medium pizza of 12 inches (30.5 cm) with different crust types and the same topping of cheese and tomato sauce.

Unfortunately, choosing a thin pizza crust won’t solve all your problems with excessive calories since toppings also bring in some calories.

Besides pizza type—size, and toppings, calorie levels also depend on the brand. Let’s take a look at a few pizzerias as an example.

If you like to add meat and meat products to pizza, you will significantly increase your food calorie and saturated fat intake. It makes your pizza one of the most unhealthy meals you may take into your body. In that case, even choosing a thin crust won’t help you much. [27 Best Healthy Pizza Recipes]

The modern rat race often forces people to use equally quick solutions, such as frozen pizza for lunch or dinner. Luckily, freezing won’t affect the meal quality and pizza’s caloric value.

Thin Crust Pizza Nutrition

The pizza nutrients will vary in different restaurants and brands, but this food is among the primary sources of calories in the daily diet of most Americans.

Pizza with a thinner crust has fewer calories and less fat, so it is always a healthier choice. Additionally, you will add the necessary fiber and antioxidants to your diet and reduce calories by picking out a vegetable option. The best topping choices are:

• Green peppers
• Spinach
• Mushrooms
• Broccoli
• Tomato
• Onion

Carbs

With approximately 7% of recommended Daily Value, cheese pizza with a thin crust contains fewer carbs than a thick-crust pizza.

Fat And Saturated Fat

A slice of Thin ‘n Crispi Crust pizza with cheese offers about 15% of its Daily Value. Remember that the recommended daily fat intake is a maximum of 10%.

You can influence this by using low-fat mozzarella or feta cheese and vegetables, like tomatoes, mushrooms, artichokes, spinach, basil, and peppers.

Sodium

The best news is that you can reduce the amount of salt you take into your body by choosing a thin-crust pizza. Excessive salt intake contributes to high blood pressure, increases the risk of stroke, and causes kidney disease.

A thin-crust pizza combined with cheeses—such as Swiss, Monterey Jack, Ricotta, or Parmesan, and fresh tomatoes is an excellent choice.

Other Nutrients

An average pizza slice with a thin crust includes some valuable nutrients vital for your body, like:

• Vitamins B1, B2, B3, and B12
• Minerals, including calcium, phosphorus, selenium, manganese, and zinc

Here’s a keto thin-crust BBQ chicken pizza recipe if you’re after that 1g net carb:

Frequently Asked Questions

1. How many calories are three slices of thin-crust pizza?

There is a total of 252 calories in a 12-inch thin-crust pizza with a serving size of 83g. That is 61.1g of net carbs, 35.3g of protein, and 39g of fats.

However, the calories from 3 slices of 14-inch thin-crust cheese pizza could pile up to 575 calories. That is 26.78g protein, 50.16g carbs, and 29.64g fats.

Three slices are enough as long as they balance with the nutritional count you’re aiming for. But be careful with cheese pizza, as it can take almost half the recommended weight loss calorie count.

2. How many slices of thin-crust pizza should I eat?

The varies on the pizza topping. Generally, you can eat a max of three slices if it’s the healthy type of pie. But if you think the toppings are a bit extra, 1 or 2 pieces will suffice.

Another tip is to use an app to keep track of the remaining calorie you need for the day. That way, you can adjust the amount you’ll eat in one sitting.

3. What thin-crust pizza is the lowest in calories?

Different brands vary with their ingredients, thus amounting to diverse calorie counts. To arrive at the lowest-calorie thin-crust pizza, here are some points to take:

• Consider veggie-based pizza like cauliflower, zucchini, or even carrot crust.
• Choose those with fewer toppings and low-fat cheese.
• Pick a low-calories sauce or use a vegetable puree instead of tomato sauce.
• Use whole wheat flour when making dough so you feel satiated quickly.

Summary

You can include any pizza type in your daily diet. However, you should be moderate in that enjoyment and make healthier choices low in calories. Only that way, pizza won’t compromise your weight and overall health. So take this thin crust pizza calories and nutrition facts saved on the tab to keep you on your wellness track!

Barbara Gordon

Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.