Thin Crust Pizza Calories & Nutrition Facts (Charts)

For pizza lovers, there is no age limit to this easy and quick meal. In the abundance of different pizza types, even the pickiest can find something to their liking. However, the calories you ingest with a delicious pizza slice can significantly affect your health and weight.

If you choose a thin-crust pizza instead of a regular crust, you will make a healthier choice by consuming less fat, sodium, and carbohydrates. So, here are the thin-crust pizza calories and nutrition facts to guide you when eating or making pizza.

Thin Crust Pizza Calories

Even though all the pizza crusts were the same in the past, it is no longer the case. Nowadays, pizzerias offer different pizza crust types that differ in calorie levels.

For example, you will notice significant variations in calories of a medium pizza of 12 inches (30.5 cm) with different crust types and the same topping of cheese and tomato sauce.

Slice	Calories
Stuffed crust	360 cal
Deep-dish	259 cal
Regular crust	212 cal
Thin crust	169 cal

Unfortunately, choosing a thin pizza crust won’t solve all your problems with excessive calories since toppings also bring in some calories.

Toppings	Calories
Extra cheese	50 cal
Meat Combo (pepperoni, sausage, ham, and beef)	45 cal
Pepperoni	24 cal
Ham and pineapple	14 cal
Veggies	5 to 10 cal

Besides pizza type—size, and toppings, calorie levels also depend on the brand. Let’s take a look at a few pizzerias as an example.

Small Pizza Calories
Pizza shop	Pizza type	Crust type	Calories
Papa Gino’s	Cheese	Thin	170
Papa Gino’s	Margherita	Thin	170
Papa Gino’s	Super veggie	Thin	190
Papa Gino’s	Hawaiian	Thin	190
Papa Gino’s	Pepperoni	Thin	200
Papa Gino’s	Sweet tomato and ricotta	Thin	220
Papa Gino’s	Works	Thin	220
Papa Gino’s	Fresh spinach and feta veggie	Thin	220
Papa Gino’s	Meat combo	Thin	240
Papa Gino’s	PapaRoni	Thin	240
Papa Gino’s	Fenway	Thin	240
Papa Gino’s	Boss BBQ chicken	Thin	250
Papa Gino’s	Crispy buffalo	Thin	250
Papa Gino’s	Mac and cheese	Thin	250
Papa Gino’s	Sausage and ricotta	Thin	270
Papa Gino’s	Buffalo chicken mac and cheese	Thin	290
Donatos	Very vegy	Famous thin	70
Donatos	Serious cheese	Famous thin	80
Donatos	Pepperoni	Famous thin	80
Donatos	Mariachi chicken	Famous thin	80
Donatos	Hawaiian	Famous thin	80
Donatos	Chicken bruschetta	Famous thin	90
Donatos	Classic trio	Famous thin	90
Donatos	Hot chicken	Famous thin	90
Donatos	Margherita	Famous thin	90
Donatos	Bourbon BBQ bacon	Famous thin	90
Donatos	Mariachi beef	Famous thin	90
Donatos	Chicken spinach mozzarella	Famous thin	90
Donatos	The works	Famous thin	90
Donatos	Founder’s favorite	Famous thin	100

If you like to add meat and meat products to pizza, you will significantly increase your food calorie and saturated fat intake. It makes your pizza one of the most unhealthy meals you may take into your body. In that case, even choosing a thin crust won’t help you much. [27 Best Healthy Pizza Recipes]

Medium Pizza Calories
Pizza shop	Pizza type	Crust type	Calories
Pizza Hut	Pepperoni and mushroom	Thin and crispy	180
Pizza Hut	Ham and pineapple	Thin and crispy	180
Pizza Hut	Cheese only	Thin and crispy	190
Pizza Hut	Pepperoni	Thin and crispy	200
Pizza Hut	Italian sausage and red onion	Thin and crispy	220
Pizza Hut	Hawaiian luau	Thin and crispy	220
Pizza Hut	Spicy Sicilian	Thin and crispy	220
Pizza Hut	Ultimate cheese lovers	Thin and crispy	220
Pizza Hut	Supreme	Thin and crispy	240
Pizza Hut	Dan’s original	Thin and crispy	240
Pizza Hut	Triple meat Italiano	Thin and crispy	240
Pizza Hut	Pepperoni lovers	Thin and crispy	250
Pizza Hut	Meat lovers	Thin and crispy	280
Donatos	Very vegy	Famous thin	100
Donatos	Pepperoni	Famous thin	120
Donatos	Serious cheese	Famous thin	120
Donatos	Mariachi chicken	Famous thin	120
Donatos	Mariachi beef	Famous thin	120
Donatos	Hawaiian	Famous thin	120
Donatos	Chicken bruschetta	Famous thin	120
Donatos	The works	Famous thin	130
Donatos	Chicken spinach mozzarela	Famous thin	130
Donatos	Bourbon BBQ bacon	Famous thin	130
Donatos	Margherita	Famous thin	130
Donatos	Classic trio	Famous thin	130
Donatos	Founder’s favorite	Famous thin	140
Donatos	Serious meat	Famous thin	140
Donatos	Hot chicken	Famous thin	140
Donatos	Double bacon pepperoni	Famous thin	160

The modern rat race often forces people to use equally quick solutions, such as frozen pizza for lunch or dinner. Luckily, freezing won’t affect the meal quality and pizza’s caloric value.

Large Pizza Calories
Pizza shop	Pizza type	Crust type	Calories
Papa John’s	Spinach Alfredo	Thin	220
Papa John’s	Garden fresh	Thin	220
Papa John’s	Cheese	Thin	230
Papa John’s	The works	Thin	270
Papa John’s	Pepperoni	Thin	270
Papa John’s	Hawaiian BBQ chicken	Thin	290
Papa John’s	BBQ chicken bacon	Thin	290
Papa John’s	Double bacon 6 cheese	Thin	290
Papa John’s	The meats	Thin	310
Papa John’s	Spicy Italian	Thin	320
Papa John’s	Buffalo Chicken	Thin	320
Papa John’s	John’s favorite	Thin	340
Pizza Hut	Ham and pineapple	Thin and crispy	240
Pizza Hut	Veggie lover’s	Thin and crispy	240
Pizza Hut	Pepperoni and mushroom	Thin and crispy	260
Pizza Hut	Cheese only	Thin and crispy	260
Pizza Hut	Pepperoni	Thin and crispy	280
Pizza Hut	Spicy Sicilian	Thin and crispy	300
Pizza Hut	Ultimate cheese lover’s	Thin and spicy	300
Pizza Hut	Hawaiian luau	Thin and crispy	300
Pizza Hut	Italian sausage and red onion	Thin and crispy	300
Pizza Hut	Dan’s original	Thin and crispy	320
Pizza Hut	Triple meat Italiano	Thin and crispy	320
Pizza Hut	Supreme	Thin and crispy	330
Pizza Hut	Pepperoni lover’s	Thin and crispy	350
Pizza Hut	Meat lover’s	Thin and crispy	390
Donatos	Very Vegy	Famous thin	120
Donatos	Hawaiian	Famous thin	130
Donatos	Pepperoni	Famous thin	140
Donatos	Serious Cheese	Famous thin	140
Donatos	Chicken spinach mozzarela	Famous thin	140
Donatos	Mariachi chicken	Famous thin	140
Donatos	Mariachi beef	Famous thin	140
Donatos	Margherita	Famous thin	140
Donatos	Chicken bruschetta	Famous thin	140
Donatos	The works	Famous thin	150
Donatos	Bourbon BBQ bacon	Famous thin	150
Donatos	Hot chicken	Famous thin	150
Donatos	Classic trio	Famous thin	150
Donatos	Founder’s favorite	Famous thin	160
Donatos	Serious meat	Famous thin	170
Donatos	Double bacon pepperoni	Famous thin	180
Papa Gino’s	Cheese	Thin	230
Papa Gino’s	Margherita	Thin	240
Papa Gino’s	Hawaiian	Thin	250
Papa Gino’s	Super veggie	Thin	250
Papa Gino’s	Pepperoni	Thin	280
Papa Gino’s	Fresh spinach and feta veggie	Thin	290
Papa Gino’s	Fenway	Thin	300
Papa Gino’s	Meat combo	Thin	330
Papa Gino’s	Sweet tomato and ricotta	Thin	330
Papa Gino’s	Works	Thin	330
Papa Gino’s	PapaRoni	Thin	340
Papa Gino’s	Boss BBQ bacon	Thin	340
Papa Gino’s	Mac and cheese	Thin	350
Papa Gino’s	Crispy buffalo	Thin	360
Papa Gino’s	Sausage and ricotta	Thin	370
Papa Gino’s	Buffalo chicken mac and cheese	Thin	410

Thin Crust Pizza Nutrition

The pizza nutrients will vary in different restaurants and brands, but this food is among the primary sources of calories in the daily diet of most Americans.

Pizza with a thinner crust has fewer calories and less fat, so it is always a healthier choice. Additionally, you will add the necessary fiber and antioxidants to your diet and reduce calories by picking out a vegetable option. The best topping choices are:

• Green peppers
• Spinach
• Mushrooms
• Broccoli
• Tomato
• Onion

Carbs

With approximately 7% of recommended Daily Value, cheese pizza with a thin crust contains fewer carbs than a thick-crust pizza.

Fat And Saturated Fat

A slice of Thin ‘n Crispi Crust pizza with cheese offers about 15% of its Daily Value. Remember that the recommended daily fat intake is a maximum of 10%.

Thin Crust Pizza Slice Nutrition
Slice	Calories	Proteins	Fat	Carbs	Sodium
Cheese	285	12.2 g	10.4g	35.7 g	640 mg
Extra cheese	312	15.3 g	6.9 g	34.7 g	708 mg
Pepperoni	313	13 g	13.2 g	35.5 g	760 mg
Sausage	325	13.3 g	14.3 g	35.5 g	734 mg
Meat and veggies	249	11.2 g	11.1 g	25.9 g	601 mg
Veggies	235	10 g	8.4 g	29.8 g	519 mg
White pie	220	9.5 g	6.3 g	31.5 g	441 mg
Deep dish	313	12.7 g	11.6 g	39.5 g	726 mg
Thin crust	302	12.9 g	14 g	31.2 g	742 mg
Margherita	241	9.7 g	10.3 g	26.9 g	634 mg
Siciliana	229	10 g	8.6 g	29.3 g	400 mg

You can influence this by using low-fat mozzarella or feta cheese and vegetables, like tomatoes, mushrooms, artichokes, spinach, basil, and peppers.

Sodium

The best news is that you can reduce the amount of salt you take into your body by choosing a thin-crust pizza. Excessive salt intake contributes to high blood pressure, increases the risk of stroke, and causes kidney disease.

A thin-crust pizza combined with cheeses—such as Swiss, Monterey Jack, Ricotta, or Parmesan, and fresh tomatoes is an excellent choice.

Other Nutrients

An average pizza slice with a thin crust includes some valuable nutrients vital for your body, like:

• Vitamins B1, B2, B3, and B12
• Minerals, including calcium, phosphorus, selenium, manganese, and zinc

Here’s a keto thin-crust BBQ chicken pizza recipe if you’re after that 1g net carb:

Frequently Asked Questions

1. How many calories are three slices of thin-crust pizza?

There is a total of 252 calories in a 12-inch thin-crust pizza with a serving size of 83g. That is 61.1g of net carbs, 35.3g of protein, and 39g of fats.

However, the calories from 3 slices of 14-inch thin-crust cheese pizza could pile up to 575 calories. That is 26.78g protein, 50.16g carbs, and 29.64g fats.

Three slices are enough as long as they balance with the nutritional count you’re aiming for. But be careful with cheese pizza, as it can take almost half the recommended weight loss calorie count.

2. How many slices of thin-crust pizza should I eat?

The varies on the pizza topping. Generally, you can eat a max of three slices if it’s the healthy type of pie. But if you think the toppings are a bit extra, 1 or 2 pieces will suffice.

Another tip is to use an app to keep track of the remaining calorie you need for the day. That way, you can adjust the amount you’ll eat in one sitting.

3. What thin-crust pizza is the lowest in calories?

Different brands vary with their ingredients, thus amounting to diverse calorie counts. To arrive at the lowest-calorie thin-crust pizza, here are some points to take:

• Consider veggie-based pizza like cauliflower, zucchini, or even carrot crust.
• Choose those with fewer toppings and low-fat cheese.
• Pick a low-calories sauce or use a vegetable puree instead of tomato sauce.
• Use whole wheat flour when making dough so you feel satiated quickly.

Summary

You can include any pizza type in your daily diet. However, you should be moderate in that enjoyment and make healthier choices low in calories. Only that way, pizza won’t compromise your weight and overall health. So take this thin crust pizza calories and nutrition facts saved on the tab to keep you on your wellness track!