Homemade Pizza Calories & Nutrition Facts (Chart)

If you are one of those who pays attention to the nutrient value of food, you probably worry about the calories and nutrients in pizza. The problem is that this value significantly varies depending on the pizza shop. Sometimes, it is the best option to make your own pizza and decide what ingredients to use.

That way, you will add necessary nutrients to your diet and avoid unhealthy ingredients that are high in calories. So, let’s see facts about homemade pizza calories and nutrition and the possibility to intake essential proteins, vitamins, and minerals by eating this product without consuming excessive fats and carbs.

Homemade Pizza Calories and Nutrition

When deciding to make homemade pizza, the first thing to do is to check nutrient levels to prevent higher daily calorie intake than recommended. In any case, you need to calculate calories from:

• Dough
• Toppings
• Extra added ingredients

Another thing is to decide about pizza size and crust type since they directly affect the number of calories you will intake.

You can make pizza of different sizes, depending on the recipe you use:

• Small pizza of 8 or 10 inches (20 – 25.5 cm)
• Medium pizza of 12 inches (30.5 cm)
• Large pizza of 14 inches (35.5 cm)
• Extra-large pizza of 16 inches (40.4 cm)

One of the crucial things is ingredients’ Percent Daily Values based on a recommended average 2,000 calorie diet. Remember that these values are not carved in stone and vary depending on your age, gender, physical activity, and metabolism type.

Percent Daily Values will depend on your decision to make original crust pizza, thin-crust pizza, or pan crust pizza. There are no limits except your desires and the calorie level you want to intake that particular day.

The fact is that crust accounts for about 50 calories in a pizza slice of 200 to 300 calories. Therefore, you can significantly decrease calorie level by making thin crust pizza instead of the traditional one.

If you compare the original crust pizza of 312 calories with thin crust pizza, you will reduce the calorie level to about 230 calories by making the second one. On the other hand, deep-dish pizza with the same topping will have 640 calories.

Nowadays, you can also choose to make whole wheat crust pizza or use any possible cereal flours you like. There is also an option to make gluten-free pizza. In fact, it seems that you can make any variation you imagine.

Unfortunately, pizza dough is not the only source of calories. You can significantly affect this food’s nutritional value by changing toppings. For instance, bacon and sausage toppings are high in fats, while fruit topping will add a higher amount of carbs to your daily diet. For example, pepperoni and sausage toppings will add about 130 calories to your pizza with each ounce.

Cheese Homemade Pizza Calories and Nutrition

Cheese pizza is one of the most popular types worldwide. An average homemade cheese pizza is a nutritious food that contains:

• Proteins and dietary fibers
• Vitamin A, B1, B2, B3, B5, B6, B9, B12, C, D, and E
• Minerals, including calcium, magnesium, copper, phosphorus, iron, manganese, zinc, and selenium

Remember that cheese will contribute to the pizza’s cholesterol and sodium content and calorie value. On the other hand, cheese-free vegan pizzas usually have no saturated fats and cholesterol.

Calories in Tomato and Cheese Homemade Pizza

Believe it or not, adding other ingredients besides cheese can significantly reduce fat, cholesterol, and carb levels in your pizza.

The pizza will also contain a higher percentage of vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, and E. Plus, this type has a higher level of minerals, including calcium, magnesium, copper, phosphorus, iron, manganese, zinc, and selenium.

Summary

Homemade pizza is probably the best option to get your favorite dish without excessive calories. Be careful with crust type, ingredients, and toppings, and you will get healthy food that won’t disturb your body’s appearance.

Barbara Gordon

Barbara is an enthusiastic food-exploring person that goes through different culinary experiences. She got inspired by creating a pizza blog post after she tasted one of the best-selling pizzas in Toledo.